Happy April! As the weather starts to warm up, we’re always looking for fresh ideas to add more produce to our plates. While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies.
Knowing what fresh produce items are in season when you head to the grocery store can not only save you money but also means that you’ll be enjoying fruits and veggies at their peak!
Healthy eating doesn’t have to be expensive. Planning meals around in-season fresh produce is one of the easiest ways to save on groceries. Click on each of the listed items for tips on how to pick, prepare and store these seasonal fruits and veggies, along with tasty recipe ideas.
What’s in Season for April:
With so many varieties, apples can easily go sweet or savory and enjoyed as a snack, dessert, on a salad – the possibilities are endless! Check out these 40 Apple Recipes or this handy guide to apple varieties so you know which to use for snacking, cooking or baking.
Don’t be intimidated by this spiky veggie! Artichokes aren’t difficult to prepare. Learn more about how to select, store and prepare artichokes on our Produce Tips page.
Known for being green, asparagus also comes in while and purple! A very good source of fiber, folate, and Vitamins A, C, E and K, this veggie is a great one to add to meals. Try asparagus roasted in the oven, on the grill or mixed in with pasta salads, stif-fry and more.
Avocado lovers can rejoice – this favorite food is available year-round! Whether you’re topping toast, swapping in for a healthier dessert (hello, Dark Chocolate Avocado Brownies!) or whipping up a bowl of guacamole, you can pick up avocados in stores all year.
This favorite fruit is in season year-round making it easy to eat as a snack or add to smoothies, muffins, pancakes and turn into “nice” cream. Fun fact: the average American eats 28 pounds of bananas per year!
While blueberries can be found year-round in most regions, April to September is peak season. There are lots of great reasons to reach for blueberries. Did you know blueberries contain antioxidants that can improve vision, motor skills and reverse short-term memory loss associated with age-related diseases? Try them in this Easy Fruit Salsa, delicious baked oatmeal, in muffins, smoothies or even salads.
Bok choy is a type of Chinese cabbage with a mild flavor that’s delicious both raw and cooked. While bok choy is usually available year-round, it’s at its peak in colder months. Try it in a stir-fry, salad, soup, or this homemade Instant Pot Chicken Ramen!
This veggie is full of vitamins and nutrients your body needs. Fresh broccoli is available year-round and can be added to almost any meal. Chop and add to a salad or turn into a broccoli slaw, steam or roast for an easy side dish, or toss into pasta salads, stir-fry, cornbread muffins and more.
Cabbage is full of Vitamins K, C and B6, along with a whole list of other nutrients. Look for firm heads of cabbage with crisp leaves and a nice luster. Turn into a delicious coleslaw or roast and add to this Rainbow Buddha Bowl for a fun dinner.
Carrots aren’t just for Bugs Bunny! This kid-favorite veggie can simply be served with a side of ranch for dipping, roasted (bringing out a natural sweetness), steamed, or shredded and added to muffins, soups, mac n cheese, meatballs and more.
Talk about a comeback veggie! Cauliflower is taking the culinary world by storm and popping up in everything from pizza crust to fried rice. This versatile veggie can be used to make pesto, added to mashed potatoes for a lighter dish, turned into savory waffles or used to replace rice in classic casseroles.
This crunchy veggie is best known by kids as the base of Ants on a Log, but can also be used in many different ways to add flavor and texture to dishes. Chop and add to a potato salad, use as a base for soups, add crunch to salads and more.
Fresh citrus like grapefruit, oranges, tangerines and mandarins are in season! As an excellent source of Vitamin C, citrus can help keep those pesky colds away or try your hand at one of these 16 Kid-Friendly Citrus Recipes!
This little brown fruit was named after New Zealand’s national bird, the kiwi. Fuzzy and brown on the outside, bright green or yellow on the inside, this fruit adds color to any dish. Make these Fruity Pita Sandwiches or toss in a fruit salad for family gatherings.
Leeks have a mild, onion-like taste and are related to onions, garlic, shallots and chives. Make sure to thoroughly rinse leeks and pay fry with a paper towel before consuming. You can roast them, add them to a salad, use as a garnish for soups, add to casseroles and much more.
Both lemons and limes are in season year-round and are great for adding flavor to dishes. Juice and use for a fresh, homemade salad dressing, use season chicken, fish or veggies, or combine to add zing to these Baked Avocado Fries!
Look for fresh mangos that give slightly with squeezed gently, these ones will be ripe and ready to eat! Keep unripe mango stored on the counter until ripe. Blend into these smoothie popsicles, added to a tangy stir fry, or enjoyed in a fresh salad.
Did you know Mushrooms are the only natural food source of Vitamin D? Mushrooms are so versatile, you can blend and add to tacos or burgers, used as a base for these Pizza Stuffed Mushrooms or added to easy weeknight dinners like this Asian Chicken Stir Fry.
Parsnips are a root veggie, closely related to the carrots. In fact, they look just like pale carrots! We love to roast them to bring out their natural sweetness, but they can also be pureed for a delicious alternative to mashed potatoes.
Pears come in over 3,000 varieties! When selecting pears at the store, remember to Check the Neck. Apply gentle pressure to the neck of the pear with your thumb. If it yields, it’s ripe! Great for snacking, desserts, smoothies and more.
While you can find frozen peas year-round, there’s nothing like fresh peas, which are in season during spring and early summer months. When buying peas, look for medium-sized pods with smaller peas for sweeter peas. Try in this Quick & Easy Tuna Pasta Salad for the perfect spring dish!
While pineapples are available year-round, peak season is March through July. This sweet fruit is full of Vitamin C, manganese, copper and folate! When picking a pineapple, make sure to give them a sniff – you should smell the sweet, distinctive smell of pineapple. Enjoy in a fruit salad, smoothie bowl, or as these fun fruit breakfast skewers!
With more than 600 types of potatoes sold in the US, the possibilities are endless. While potatoes sometimes get a bad rep, skin-on potatoes are full of Vitamin C, potassium and Vitamin B6. Whether you’re looking for healthy ways to top a baked potato, different ways to season roasted potatoes or just healthy potato recipes, we’ve got you covered.
Florida strawberry season is in full swing! This favorite fruit has endless possibilities beyond just snacking. Blend into muffins, make the perfect smoothie, add to a delicious fruit salsa or top off your pancakes.
Onions are a staple in our kitchen and we use them in multiple meals each week. While I still haven’t mastered cutting onions without crying, we can’t deny they’re essential to adding flavor to everything from soups and chili to meatballs and breakfast burritos. Vidalia Onion season also kicks off in April. Be on the lookout for these sweet onions in stores toward the end of the month.