Green bean casserole gets a vegan makeover with a few easy ingredient swaps! This festive dish is prepped and ready to pop in the oven in 10 minutes and can be assembled ahead of time to save time during your holiday prep. No need to wait until Thanksgiving – this is a delicious and nutritious main or side dish all year long!

Vegan Green Bean Casserole

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Servings 8 Prep Time 10minutes
Cook Time 30minutes
Servings 8 Prep Time 10minutes
Cook Time 30minutes
Green bean casserole gets a vegan makeover with a few easy ingredient swaps! This festive dish is prepped and ready to pop in the oven in 10 minutes and can be assembled ahead of time to save time during your holiday prep. No need to wait until Thanksgiving - this is a delicious and nutritious main or side dish all year long!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Calories: 124 Fat: 7g Cholesterol: 0mg Carbohydrates: 13g Sodium: 249mg Fiber: 3g Protein: 3g Sugar: 3g (0g added) Calcium: 9% DV Iron: 9% DV Fat 5g Protein 3g Carbohydrates 26g Fiber 5g Sodium 95mg Cholesterol 0mg Sugar 3g Calcium 20% DV Iron 6% DV
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Calories: 124 Fat: 7g Cholesterol: 0mg Carbohydrates: 13g Sodium: 249mg Fiber: 3g Protein: 3g Sugar: 3g (0g added) Calcium: 9% DV Iron: 9% DV Fat 5g Protein 3g Carbohydrates 26g Fiber 5g Sodium 95mg Cholesterol 0mg Sugar 3g Calcium 20% DV Iron 6% DV
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 tablespoon olive oil
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 8 ounce baby Bella mushrooms, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoon flour
  • 3/4 cup low-sodium vegetable broth
  • 1 cup unsweetened plain almond milk
  • 2 (12 oz.) bags Pero Family Farms® green beans, cooked according to package directions
  • 1 cup crispy fried onion topping
Directions
  1. Preheat oven to 400F.
  2. Heat oil in skillet over medium heat. Add onion and garlic and cook 2-3 minutes. Add mushrooms, salt and pepper. Cook 3-5 minutes or until browned. Add flour and stir to coat veggies. Slowly whisk in stock, then almond milk. Bring to a simmer, reduce heat to low and let cook 5-7 minutes, or until sauce thickens.
  3. Chop green beans and add to sauce. Stir to coat. Transfer to 8x8-inch baking dish. Top with fried onions and bake in oven 10-15 minutes, or until bubbly and browned on top.
Tags , , , , , ,
Servings 8 Prep Time 10minutes
Cook Time 30minutes
Servings 8 Prep Time 10minutes
Cook Time 30minutes
Green bean casserole gets a vegan makeover with a few easy ingredient swaps! This festive dish is prepped and ready to pop in the oven in 10 minutes and can be assembled ahead of time to save time during your holiday prep. No need to wait until Thanksgiving - this is a delicious and nutritious main or side dish all year long!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Calories: 124 Fat: 7g Cholesterol: 0mg Carbohydrates: 13g Sodium: 249mg Fiber: 3g Protein: 3g Sugar: 3g (0g added) Calcium: 9% DV Iron: 9% DV Fat 5g Protein 3g Carbohydrates 26g Fiber 5g Sodium 95mg Cholesterol 0mg Sugar 3g Calcium 20% DV Iron 6% DV
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Calories: 124 Fat: 7g Cholesterol: 0mg Carbohydrates: 13g Sodium: 249mg Fiber: 3g Protein: 3g Sugar: 3g (0g added) Calcium: 9% DV Iron: 9% DV Fat 5g Protein 3g Carbohydrates 26g Fiber 5g Sodium 95mg Cholesterol 0mg Sugar 3g Calcium 20% DV Iron 6% DV
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 tablespoon olive oil
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 8 ounce baby Bella mushrooms, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoon flour
  • 3/4 cup low-sodium vegetable broth
  • 1 cup unsweetened plain almond milk
  • 2 (12 oz.) bags Pero Family Farms® green beans, cooked according to package directions
  • 1 cup crispy fried onion topping
Directions
  1. Preheat oven to 400F.
  2. Heat oil in skillet over medium heat. Add onion and garlic and cook 2-3 minutes. Add mushrooms, salt and pepper. Cook 3-5 minutes or until browned. Add flour and stir to coat veggies. Slowly whisk in stock, then almond milk. Bring to a simmer, reduce heat to low and let cook 5-7 minutes, or until sauce thickens.
  3. Chop green beans and add to sauce. Stir to coat. Transfer to 8x8-inch baking dish. Top with fried onions and bake in oven 10-15 minutes, or until bubbly and browned on top.

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