A healthy and fun faux sushi lunch idea kids will love to eat. These turkey roll ups are a fun way for kids to eat their veggies and protein.

Turkey "Sushi"
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Tags , , , , ,
    • Recipe CategoryLeftovers Repurposed, Non-Sandwich Ideas, Nut Free
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
A healthy and fun faux sushi lunch idea kids will love to eat. These turkey roll ups are a fun way for kids to eat their veggies and protein.
Ingredients
  • 1 (9-inch) spinach tortilla
  • 2 tablespoons light Ranch dressing
  • 3 slices lowfat deli turkey breast
  • 1/2 cup cooked rice
  • 1/4 cup grated carrots
  • 2 slices seedless cucumber, peeled, cut into thin strips
  • 1/4 cup shredded lettuce
  • 1 slice tomato, cut into thin strips
  • 1 slice lowfat Cheddar cheese, cut into thin strips
Directions
  1. Heat tortilla in microwave on HIGH 15 seconds.
  2. Coat tortilla with dressing. Layer turkey slices on top. Add rice onto ½ of turkey; press down to flatten. Layer carrots, cucumber, salad, tomato and cheese in a line on top.
  3. Roll tortilla around rice and veggies; cut into 2-inch pieces.
Suggested Sides
1/2 cup grape tomatoes 1/2 cup raspberries and strawberries A glass of 100% juice
Nutritional Value
  • Calories 512
  • Fat 10g
  • Protein 22g
  • Carbohydrate 73g
  • Fiber 7g
  • Cholesterol 32mg
  • Sodium 598 mg
  • Calcium 38% DV
  • Vitamin A 70% DV
  • Vitamin C 63% DV
  • Iron 6% DV
Tags , , , , ,
    • Recipe CategoryLeftovers Repurposed, Non-Sandwich Ideas, Nut Free
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
A healthy and fun faux sushi lunch idea kids will love to eat. These turkey roll ups are a fun way for kids to eat their veggies and protein.
Ingredients
  • 1 (9-inch) spinach tortilla
  • 2 tablespoons light Ranch dressing
  • 3 slices lowfat deli turkey breast
  • 1/2 cup cooked rice
  • 1/4 cup grated carrots
  • 2 slices seedless cucumber, peeled, cut into thin strips
  • 1/4 cup shredded lettuce
  • 1 slice tomato, cut into thin strips
  • 1 slice lowfat Cheddar cheese, cut into thin strips
Directions
  1. Heat tortilla in microwave on HIGH 15 seconds.
  2. Coat tortilla with dressing. Layer turkey slices on top. Add rice onto ½ of turkey; press down to flatten. Layer carrots, cucumber, salad, tomato and cheese in a line on top.
  3. Roll tortilla around rice and veggies; cut into 2-inch pieces.
Suggested Sides
1/2 cup grape tomatoes 1/2 cup raspberries and strawberries A glass of 100% juice
Nutritional Value
  • Calories 512
  • Fat 10g
  • Protein 22g
  • Carbohydrate 73g
  • Fiber 7g
  • Cholesterol 32mg
  • Sodium 598 mg
  • Calcium 38% DV
  • Vitamin A 70% DV
  • Vitamin C 63% DV
  • Iron 6% DV

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