We encourage eating with your hands in this fun take on the traditional turkey sandwich. This turkey wrap gets an extra punch of nutrition with the addition of guacamole and veggies like cucumber, tomato, and carrots.

Tasty Turkey Wrap
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    • Recipe CategoryNon-Sandwich Ideas, Nut Free
Servings 4 Prep Time 10minutews
Servings 4 Prep Time 10minutews
We encourage eating with your hands in this fun take on the traditional turkey sandwich. This turkey wrap gets an extra punch of nutrition with the addition of guacamole and veggies like cucumber, tomato, and carrots.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/2 pound thick sliced low-sodium turkey
  • 4 slices provolone cheese
  • 4 teaspoons light Ranch dressing
  • 1/2 cup carrots, peeled, thinly sliced
  • 1 tomato, sliced
  • 1 cup shredded lettuce
  • 1/2 cucumber, thinly sliced
  • 1 red bell pepper, seeded, sliced
  • 1 avocado, mashed
Directions
  1. Lay turkey slices flat on plate. Place cheese on top.
  2. Spread with 1 tsp. dressing. Add carrots, tomato, lettuce, cucumbers, pepper and avocado.
  3. Roll up and secure with toothpick.
Suggested Sides
7 whole wheat crackers 1/2 cup pineapple chunks A glass of water
Nutritional Value
  • Calories 430
  • Fat 18.83g
  • Protein 22.63g
  • Carbohydrate 42.57g
  • Fiber 8.60g
  • Cholesterol 45mg
  • Sodium 511mg
  • Calcium 275mg
  • Vitamin A 4260 IU
  • Vitamin C 82.89mg
  • Iron 2.56mg
Tags , , , , , ,
    • Recipe CategoryNon-Sandwich Ideas, Nut Free
Servings 4 Prep Time 10minutews
Servings 4 Prep Time 10minutews
We encourage eating with your hands in this fun take on the traditional turkey sandwich. This turkey wrap gets an extra punch of nutrition with the addition of guacamole and veggies like cucumber, tomato, and carrots.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/2 pound thick sliced low-sodium turkey
  • 4 slices provolone cheese
  • 4 teaspoons light Ranch dressing
  • 1/2 cup carrots, peeled, thinly sliced
  • 1 tomato, sliced
  • 1 cup shredded lettuce
  • 1/2 cucumber, thinly sliced
  • 1 red bell pepper, seeded, sliced
  • 1 avocado, mashed
Directions
  1. Lay turkey slices flat on plate. Place cheese on top.
  2. Spread with 1 tsp. dressing. Add carrots, tomato, lettuce, cucumbers, pepper and avocado.
  3. Roll up and secure with toothpick.
Suggested Sides
7 whole wheat crackers 1/2 cup pineapple chunks A glass of water
Nutritional Value
  • Calories 430
  • Fat 18.83g
  • Protein 22.63g
  • Carbohydrate 42.57g
  • Fiber 8.60g
  • Cholesterol 45mg
  • Sodium 511mg
  • Calcium 275mg
  • Vitamin A 4260 IU
  • Vitamin C 82.89mg
  • Iron 2.56mg

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