This easy bento box is a new spin on your favorite sandwich and chips lunch. Kids will love the fun sandwich kabobs and these homemade beet chips are much healthier than bagged potato chips!

Sandwich Kabobs Bento Box

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Sandwich Kabobs Bento Box
Tags , , , ,
    • Recipe CategoryNut Free
Servings 1 Prep Time 20minutes
Servings 1 Prep Time 20minutes
This easy bento box is a new spin on your favorite sandwich and chips lunch. Kids will love the fun sandwich kabobs and these homemade beet chips are much healthier than bagged potato chips!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Beets contain two important nutrients that can help lower blood pressure: potassium and nitrate.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Beets contain two important nutrients that can help lower blood pressure: potassium and nitrate.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Beet Chips
Ingredients
  • 1 large beet, peeled, thinly sliced
  • 1 teaspoon olive oil
  • 1/2 teaspoon sea salt
Sandwich Kabobs
Ingredients
  • 4 grape tomatoes
  • 4 cubes lowfat Cheddar cheese
  • 2 slices whole wheat bread, cut into small squares
  • 2 slices low-sodium ham, cut in half
  • 1/2 small cucumber, sliced lengthwise to create 4 ribbons
Sides
Ingredients
  • 1 small apple
  • 1/2 cup lowfat vanilla Greek yogurt
Directions
  1. Preheat oven to 375ºF.
  2. Place beets on parchment-lined baking sheet, brush with oil and sprinkle with salt.
  3. Bake 20 minutes or until edges start to brown. Remove from oven and let cool.
  4. Assemble sandwich kabobs with tomatoes, cheese, bread, ham and cucumber on skewers or coffee stirrers.
  5. Serve with Crispy Green and yogurt.
Nutritional Value
  • Calories 522
  • Fat 19g
  • Protein 23g
  • Carbohydrates 69g
  • Fiber 11g
  • Sodium 444mg
  • Cholesterol 35mg
  • Sugars 30g
  • Calcium 485mg
  • Iron 4mg
Sandwich Kabobs Bento Box
Tags , , , ,
    • Recipe CategoryNut Free
Servings 1 Prep Time 20minutes
Servings 1 Prep Time 20minutes
This easy bento box is a new spin on your favorite sandwich and chips lunch. Kids will love the fun sandwich kabobs and these homemade beet chips are much healthier than bagged potato chips!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Beets contain two important nutrients that can help lower blood pressure: potassium and nitrate.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Beets contain two important nutrients that can help lower blood pressure: potassium and nitrate.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Beet Chips
Ingredients
  • 1 large beet, peeled, thinly sliced
  • 1 teaspoon olive oil
  • 1/2 teaspoon sea salt
Sandwich Kabobs
Ingredients
  • 4 grape tomatoes
  • 4 cubes lowfat Cheddar cheese
  • 2 slices whole wheat bread, cut into small squares
  • 2 slices low-sodium ham, cut in half
  • 1/2 small cucumber, sliced lengthwise to create 4 ribbons
Sides
Ingredients
  • 1 small apple
  • 1/2 cup lowfat vanilla Greek yogurt
Directions
  1. Preheat oven to 375ºF.
  2. Place beets on parchment-lined baking sheet, brush with oil and sprinkle with salt.
  3. Bake 20 minutes or until edges start to brown. Remove from oven and let cool.
  4. Assemble sandwich kabobs with tomatoes, cheese, bread, ham and cucumber on skewers or coffee stirrers.
  5. Serve with Crispy Green and yogurt.
Nutritional Value
  • Calories 522
  • Fat 19g
  • Protein 23g
  • Carbohydrates 69g
  • Fiber 11g
  • Sodium 444mg
  • Cholesterol 35mg
  • Sugars 30g
  • Calcium 485mg
  • Iron 4mg

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