Pot luck, quick supper or easy side dish – this pasta salad is perfect for any occasion. It’s packed with nutrients and protein, and the fresh produce can be easily substituted for frozen as needed. The best thing about this recipe is that it tastes better when made ahead!

Quick & Easy Tuna Pasta Salad
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Tags , , ,
Servings 10 Prep Time 10minutes
Cook Time 12minutes
Servings 10 Prep Time 10minutes
Cook Time 12minutes
Pot luck, quick supper or easy side dish – this pasta salad is perfect for any occasion. It’s packed with nutrients and protein, and the fresh produce can be easily substituted for frozen as needed. The best thing about this recipe is that it tastes better when made ahead!
Ingredients
  • 1 (16 oz.) box whole-wheat fusilli pasta
  • 2 cups Eat Smart® Broccoli Florets
  • 1 (5 oz.) can Albacore solid white tuna in water, drained
  • 1 cup frozen peas, thawed
  • 1/2 cup olive oil mayonnaise
  • 1 teaspoon celery salt
  • 1/2 teaspoon pepper
Directions
  1. Cook pasta according to package directions, adding broccoli last 2 minutes. Drain and rinse with cold water.
  2. Combine pasta, broccoli, tuna, peas, mayonnaise, celery salt and pepper in large bowl. Cover and refrigerate 30 minutes before serving.
Nutritional Value
  • Calories 338
  • Fat 11g
  • Protein 12g
  • Carbohydrates 48g
  • Fiber 7g
  • Sodium 80mg
  • Cholesterol 5mg
  • Sugars 3g
  • Calcium 17mg
  • Iron 1mg
[do_widget id=adrotate_widgets-6]
Tags , , ,
Servings 10 Prep Time 10minutes
Cook Time 12minutes
Servings 10 Prep Time 10minutes
Cook Time 12minutes
Pot luck, quick supper or easy side dish – this pasta salad is perfect for any occasion. It’s packed with nutrients and protein, and the fresh produce can be easily substituted for frozen as needed. The best thing about this recipe is that it tastes better when made ahead!
Ingredients
  • 1 (16 oz.) box whole-wheat fusilli pasta
  • 2 cups Eat Smart® Broccoli Florets
  • 1 (5 oz.) can Albacore solid white tuna in water, drained
  • 1 cup frozen peas, thawed
  • 1/2 cup olive oil mayonnaise
  • 1 teaspoon celery salt
  • 1/2 teaspoon pepper
Directions
  1. Cook pasta according to package directions, adding broccoli last 2 minutes. Drain and rinse with cold water.
  2. Combine pasta, broccoli, tuna, peas, mayonnaise, celery salt and pepper in large bowl. Cover and refrigerate 30 minutes before serving.
Nutritional Value
  • Calories 338
  • Fat 11g
  • Protein 12g
  • Carbohydrates 48g
  • Fiber 7g
  • Sodium 80mg
  • Cholesterol 5mg
  • Sugars 3g
  • Calcium 17mg
  • Iron 1mg

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