This healthy version of classic pork chops is a perfect go-to Sunday supper in the fall. Not only will it be a hit with the entire family, but the cinnamon apples will leave the whole house smelling wonderful.

Pork Chops & Cinnamon Apples

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Tags
Servings 4 Prep Time 15minutes
Cook Time 50minutes
Servings 4 Prep Time 15minutes
Cook Time 50minutes
This healthy version of classic pork chops is a perfect go-to Sunday supper in the fall. Not only will it be a hit with the entire family, but the cinnamon apples will leave the whole house smelling wonderful.
Pork Chops
Ingredients
  • 1/4 cup all-purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1/4 cup whole wheat breadcrumbs
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 4 (4 oz.) boneless pork chops
Cinnamon Apples
Ingredients
  • 6 apples, peeled, sliced
  • 1 cup 100% apple juice
  • 1/4 cup sugar
  • 1 tablespoon unsalted butter
  • 1 teaspoon cinnamon
Directions
Pork Chops
  1. Preheat oven to 350°F.
  2. Place flour in small bowl. In separate dish, beat egg and 1 Tbsp. water. Combine breadcrumbs, Italian seasoning, garlic powder, onion powder and pepper in another bowl.
  3. Dip pork chops lightly in flour, then egg mixture, then into breadcrumb mixture, pressing breadcrumbs into pork chop.
  4. Place on parchment-lined baking sheet and lightly spray with cooking spray. Bake 30-40 minutes, or until internal temperatures reach 160°F.
Cinnamon Apples
  1. 1. Heat large saucepot over medium-high heat; add apples, apple juice, sugar, butter and cinnamon, and cook 20 minutes, stirring occasionally. Reduce heat to medium-low and simmer 20-30 minutes, or until apples are soft and tender.
Suggested Sides
organicgirl baby spinach salad topped with tomatoes, pistachios, dried fruit and lowfat dressing
Nutritional Value
Calories 374 Fat 7.41g Protein 26.15g Carbohydrates 52.49g Fiber 3.63g Cholesterol 109mg Sodium 339mg Calcium 50mg Iron 2.18mg
Tags
Servings 4 Prep Time 15minutes
Cook Time 50minutes
Servings 4 Prep Time 15minutes
Cook Time 50minutes
This healthy version of classic pork chops is a perfect go-to Sunday supper in the fall. Not only will it be a hit with the entire family, but the cinnamon apples will leave the whole house smelling wonderful.
Pork Chops
Ingredients
  • 1/4 cup all-purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1/4 cup whole wheat breadcrumbs
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 4 (4 oz.) boneless pork chops
Cinnamon Apples
Ingredients
  • 6 apples, peeled, sliced
  • 1 cup 100% apple juice
  • 1/4 cup sugar
  • 1 tablespoon unsalted butter
  • 1 teaspoon cinnamon
Directions
Pork Chops
  1. Preheat oven to 350°F.
  2. Place flour in small bowl. In separate dish, beat egg and 1 Tbsp. water. Combine breadcrumbs, Italian seasoning, garlic powder, onion powder and pepper in another bowl.
  3. Dip pork chops lightly in flour, then egg mixture, then into breadcrumb mixture, pressing breadcrumbs into pork chop.
  4. Place on parchment-lined baking sheet and lightly spray with cooking spray. Bake 30-40 minutes, or until internal temperatures reach 160°F.
Cinnamon Apples
  1. 1. Heat large saucepot over medium-high heat; add apples, apple juice, sugar, butter and cinnamon, and cook 20 minutes, stirring occasionally. Reduce heat to medium-low and simmer 20-30 minutes, or until apples are soft and tender.
Suggested Sides
organicgirl baby spinach salad topped with tomatoes, pistachios, dried fruit and lowfat dressing
Nutritional Value
Calories 374 Fat 7.41g Protein 26.15g Carbohydrates 52.49g Fiber 3.63g Cholesterol 109mg Sodium 339mg Calcium 50mg Iron 2.18mg

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