Enjoy the traditional flavors of Morning Glory Muffins in no-cook oatmeal form for an easy, healthy breakfast. Prep ahead of time for a week’s worth of breakfasts! Prefer warm oatmeal? Just transfer to a microwave-safe bowl and heat for 1 minute.

Recipe and photography by Kristen of A Mind “Full” Mom

Morning Glory Overnight Oats
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Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Enjoy the traditional flavors of Morning Glory Muffins in no-cook oatmeal form for an easy, healthy breakfast. Prep ahead of time for a week’s worth of breakfasts! Prefer warm oatmeal? Just transfer to a microwave-safe bowl and heat for 1 minute. Recipe and photography by Kristen of A Mind "Full" Mom
Ingredients
  • 2 cups old-fashioned oats
  • 1 cup crushed pineapple in 100% juice, juice not drained
  • 1 cup unsweetened applesauce
  • 1 cup grated carrots
  • 4 tablespoons raisins
  • 1 Sage Fruit® Gala apple, diced
  • 4 tablespoons maple syrup
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 4 cups coconut milk
  • 2 tablespoons chopped walnuts
Directions
  1. Add ½ cup oatmeal, ¼ cup pineapple in juice, ¼ cup applesauce, ¼ cup carrots, 1 Tbsp. raisins, ¼ cup apples, 1 Tbsp. maple syrup, ½ Tbsp. chia seeds, ¼ tsp. vanilla and 1 cup coconut milk to separate mason jars or sealable containers. Secure lids tightly and shake until all ingredients are well combined. Refrigerate overnight.
  2. Top with ½ Tbsp. walnuts before serving.
Nutritional Value
  • Calories 412
  • Fat 11g
  • Protein 48g
  • Carbohydrates 74g
  • Fiber 10g
  • Sodium 24mg
  • Cholesterol 0mg
  • Sugars 38g
  • Calcium 108mg
  • Iron 2mg
Tags , , , , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Enjoy the traditional flavors of Morning Glory Muffins in no-cook oatmeal form for an easy, healthy breakfast. Prep ahead of time for a week’s worth of breakfasts! Prefer warm oatmeal? Just transfer to a microwave-safe bowl and heat for 1 minute. Recipe and photography by Kristen of A Mind "Full" Mom
Ingredients
  • 2 cups old-fashioned oats
  • 1 cup crushed pineapple in 100% juice, juice not drained
  • 1 cup unsweetened applesauce
  • 1 cup grated carrots
  • 4 tablespoons raisins
  • 1 Sage Fruit® Gala apple, diced
  • 4 tablespoons maple syrup
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 4 cups coconut milk
  • 2 tablespoons chopped walnuts
Directions
  1. Add ½ cup oatmeal, ¼ cup pineapple in juice, ¼ cup applesauce, ¼ cup carrots, 1 Tbsp. raisins, ¼ cup apples, 1 Tbsp. maple syrup, ½ Tbsp. chia seeds, ¼ tsp. vanilla and 1 cup coconut milk to separate mason jars or sealable containers. Secure lids tightly and shake until all ingredients are well combined. Refrigerate overnight.
  2. Top with ½ Tbsp. walnuts before serving.
Nutritional Value
  • Calories 412
  • Fat 11g
  • Protein 48g
  • Carbohydrates 74g
  • Fiber 10g
  • Sodium 24mg
  • Cholesterol 0mg
  • Sugars 38g
  • Calcium 108mg
  • Iron 2mg

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