This simple, veggie-packed pasta dish is ready in just 30 minutes for a quick and easy weeknight dinner! Filled with chicken, broccoli, carrots, onions and tomatoes, this pasta is topped with a little lemon juice, olive oil and Parmesan cheese for a dish the whole family will be asking for again.

Lemon Chicken & Veggie Pasta

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Servings 6 Prep Time 10minutes
Cook Time 20minutes
Servings 6 Prep Time 10minutes
Cook Time 20minutes
This simple, veggie-packed pasta dish is ready in just 30 minutes for a quick and easy weeknight dinner! Filled with chicken, broccoli, carrots, onions and tomatoes, this pasta is topped with a little lemon juice, olive oil and Parmesan cheese for a dish the whole family will be asking for again.
Ingredients
  • 2 tablespoons olive oil, divided
  • 1 pound boneless skinless chicken breast, chopped
  • 2 cups Eat Smart® Broccoli Florets
  • 2 cloves garlic, minced
  • 2 carrots sliced
  • 1/2 RealSweet® sweet onion, chopped
  • 2 medium tomatoes, chopped
  • 1/2 teaspoon salt
  • 12 ounces bowtie pasta, cooked according to package directions
  • 1 lemon, juiced
  • 1/2 cup shredded Parmesan cheese
  • 2 tablespoons parsley, chopped (optional)
Directions
  1. Heat 1 Tbsp. oil in large skillet over medium heat. Add chicken and cook 5-7 minutes, or until cooked through. Remove from skillet and set aside.
  2. Return skillet to heat. Add 1 Tbsp. oil, broccoli, garlic, carrot and onions. Cook 10 minutes, or until veggies are tender-crisp.
  3. Stir in chicken, tomatoes and salt. Cook 3 minutes, or until chicken is heated and tomatoes soften.
  4. Stir in cooked pasta and lemon juice. Sprinkle with cheese and parsley.
Nutritional Value
Calories: 265 Fat: 9g Cholesterol: 43mg Carbohydrates: 25g Sodium: 327mg Fiber: 4g Protein: 21g Sugar: 2g Calcium: 12% DV Iron: 8% DV
Tags , , , , , , ,
Servings 6 Prep Time 10minutes
Cook Time 20minutes
Servings 6 Prep Time 10minutes
Cook Time 20minutes
This simple, veggie-packed pasta dish is ready in just 30 minutes for a quick and easy weeknight dinner! Filled with chicken, broccoli, carrots, onions and tomatoes, this pasta is topped with a little lemon juice, olive oil and Parmesan cheese for a dish the whole family will be asking for again.
Ingredients
  • 2 tablespoons olive oil, divided
  • 1 pound boneless skinless chicken breast, chopped
  • 2 cups Eat Smart® Broccoli Florets
  • 2 cloves garlic, minced
  • 2 carrots sliced
  • 1/2 RealSweet® sweet onion, chopped
  • 2 medium tomatoes, chopped
  • 1/2 teaspoon salt
  • 12 ounces bowtie pasta, cooked according to package directions
  • 1 lemon, juiced
  • 1/2 cup shredded Parmesan cheese
  • 2 tablespoons parsley, chopped (optional)
Directions
  1. Heat 1 Tbsp. oil in large skillet over medium heat. Add chicken and cook 5-7 minutes, or until cooked through. Remove from skillet and set aside.
  2. Return skillet to heat. Add 1 Tbsp. oil, broccoli, garlic, carrot and onions. Cook 10 minutes, or until veggies are tender-crisp.
  3. Stir in chicken, tomatoes and salt. Cook 3 minutes, or until chicken is heated and tomatoes soften.
  4. Stir in cooked pasta and lemon juice. Sprinkle with cheese and parsley.
Nutritional Value
Calories: 265 Fat: 9g Cholesterol: 43mg Carbohydrates: 25g Sodium: 327mg Fiber: 4g Protein: 21g Sugar: 2g Calcium: 12% DV Iron: 8% DV

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