Fire up the grill with this easy grilled chicken and veggies for dinner! Just let everything marinate 30 minutes or overnight, grill and enjoy!

Italian Grilled Chicken & Veggies

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Servings 4 Prep Time 30minutes
Cook Time 20minutes
Servings 4 Prep Time 30minutes
Cook Time 20minutes
Fire up the grill with this easy grilled chicken and veggies for dinner! Just let everything marinate 30 minutes or overnight, grill and enjoy!
Ingredients
  • 4 (4 oz.) boneless, skinless chicken breasts
  • 4 tablespoons light Italian dressing, divided
  • 1 small sweet onion, chopped
  • 1 bell pepper, light Italian dressing
  • 1/2 pound asparagus, ends trimmed, cut into 1-inch pieces
  • 2 small zucchini, sliced
  • 1 cup sliced mushrooms
Directions
  1. Place chicken and 2 Tbsp. dressing in zip lock bag. Place onion, pepper, asparagus, zucchini, mushrooms and 2 Tbsp. dressing in separate zip lock bag. Refrigerate and marinate 30 minutes to overnight.
  2. Lightly coat 12-inch sheet of aluminum foil with non-stick cooking spray. Place veggies in center. Fold and seal foil to make a packet.
  3. Grill chicken and veggie packets over medium heat 15-20 minutes, or until chicken is cooked through and veggies are tender
Nutritional Value
Calories 180 Fat 4g Protein 25g Carbohydrates 15g Fiber 4g Sodium 526mg Cholesterol 60mg Sugars 7g Calcium 5%DV Iron 11%DV
Tags , , , , , , ,
Servings 4 Prep Time 30minutes
Cook Time 20minutes
Servings 4 Prep Time 30minutes
Cook Time 20minutes
Fire up the grill with this easy grilled chicken and veggies for dinner! Just let everything marinate 30 minutes or overnight, grill and enjoy!
Ingredients
  • 4 (4 oz.) boneless, skinless chicken breasts
  • 4 tablespoons light Italian dressing, divided
  • 1 small sweet onion, chopped
  • 1 bell pepper, light Italian dressing
  • 1/2 pound asparagus, ends trimmed, cut into 1-inch pieces
  • 2 small zucchini, sliced
  • 1 cup sliced mushrooms
Directions
  1. Place chicken and 2 Tbsp. dressing in zip lock bag. Place onion, pepper, asparagus, zucchini, mushrooms and 2 Tbsp. dressing in separate zip lock bag. Refrigerate and marinate 30 minutes to overnight.
  2. Lightly coat 12-inch sheet of aluminum foil with non-stick cooking spray. Place veggies in center. Fold and seal foil to make a packet.
  3. Grill chicken and veggie packets over medium heat 15-20 minutes, or until chicken is cooked through and veggies are tender
Nutritional Value
Calories 180 Fat 4g Protein 25g Carbohydrates 15g Fiber 4g Sodium 526mg Cholesterol 60mg Sugars 7g Calcium 5%DV Iron 11%DV

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