Lunchtime is a great time to get in those veggies! Wraps make it easy to add spinach, matchstick carrots, sliced tomatoes and more to your child’s diet and they’re easy to assemble in the morning for a quick lunchbox. Pair with fruits, veggies and other snacks for a complete and filling meal!

Ham & Spinach Wraps

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Tags , , ,
    • Recipe CategoryNon-Sandwich Ideas
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Lunchtime is a great time to get in those veggies! Wraps make it easy to add spinach, matchstick carrots, sliced tomatoes and more to your child’s diet and they’re easy to assemble in the morning for a quick lunchbox. Pair with fruits, veggies and other snacks for a complete and filling meal!
Ingredients
  • 1 large flour tortilla
  • 1 teaspoon yellow mustard
  • 1 ounce low-sodium deli ham
  • 1/4 cup spinach
  • 3 mini sweet peppers, sliced
  • 1 Del Monte® Fruit Naturals® fruit cup
  • 2 tablespoons almonds
Directions
  1. Lay tortilla on flat surface. Spread with mustard. Top with ham and spinach. Roll up tightly and cut in half.
  2. Assemble lunchbox with wrap, peppers, fruit cup and almonds.
Nutritional Value
Calories: 348 Fat: 12g Cholesterol: 13mg Carbohydrates: 49g Sodium: 464mg Fiber: 7g Protein: 14g Sugar: 12g Calcium: 66% DV Iron: 12% DV
Tags , , ,
    • Recipe CategoryNon-Sandwich Ideas
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Lunchtime is a great time to get in those veggies! Wraps make it easy to add spinach, matchstick carrots, sliced tomatoes and more to your child’s diet and they’re easy to assemble in the morning for a quick lunchbox. Pair with fruits, veggies and other snacks for a complete and filling meal!
Ingredients
  • 1 large flour tortilla
  • 1 teaspoon yellow mustard
  • 1 ounce low-sodium deli ham
  • 1/4 cup spinach
  • 3 mini sweet peppers, sliced
  • 1 Del Monte® Fruit Naturals® fruit cup
  • 2 tablespoons almonds
Directions
  1. Lay tortilla on flat surface. Spread with mustard. Top with ham and spinach. Roll up tightly and cut in half.
  2. Assemble lunchbox with wrap, peppers, fruit cup and almonds.
Nutritional Value
Calories: 348 Fat: 12g Cholesterol: 13mg Carbohydrates: 49g Sodium: 464mg Fiber: 7g Protein: 14g Sugar: 12g Calcium: 66% DV Iron: 12% DV

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