Fire up the grill (or grill pan) for a taste of summer all year! Grilled chicken is topped with a light, refreshing and fruity watermelon salsa that will transport you to an island getaway any time of the year. Serve with a packaged salad kit for a quick dinner.

Grilled Chicken with Watermelon Salsa

Print Recipe
Print
Tags , , , , , , ,
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
Fire up the grill (or grill pan) for a taste of summer all year! Grilled chicken is topped with a light, refreshing and fruity watermelon salsa that will transport you to an island getaway any time of the year. Serve with a packaged salad kit for a quick dinner.
Ingredients
  • 2 cups diced Schmieding watermelon
  • 1 cup cherry tomatoes,, quartered
  • 1/4 small RealSweet® sweet onion, chopped
  • 2 tablespoons chopped basil
  • 1 tablespoon (plus 1 tsp.) olive oil, divided
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon salt
  • 4 boneless, skinless chicken cutlets
  • 1 (12 oz.) package Sweet Kale Salad Kit
Directions
  1. Mix watermelon, tomatoes, onion, basil, 1 tsp. oil, balsamic vinegar and salt in large bowl. Cover and refrigerate.
  2. Preheat grill or skillet over medium heat. Brush chicken with oil and season with salt and pepper. Place on grill or in skillet and cook 3 minutes per side, or until internal temperatures reach 165F. Remove from skillet.
  3. Top chicken with watermelon salsa.
  4. Prepare salad kit and serve with chicken.
Nutritional Value
Calories: 299 Fat: 15g Cholesterol: 653mg Carbohydrates: 24g Sodium: 384mg Fiber: 3g Protein: 19g Sugar: 18g Calcium: 5% DV Iron: 14%DV
Tags , , , , , , ,
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
Fire up the grill (or grill pan) for a taste of summer all year! Grilled chicken is topped with a light, refreshing and fruity watermelon salsa that will transport you to an island getaway any time of the year. Serve with a packaged salad kit for a quick dinner.
Ingredients
  • 2 cups diced Schmieding watermelon
  • 1 cup cherry tomatoes,, quartered
  • 1/4 small RealSweet® sweet onion, chopped
  • 2 tablespoons chopped basil
  • 1 tablespoon (plus 1 tsp.) olive oil, divided
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon salt
  • 4 boneless, skinless chicken cutlets
  • 1 (12 oz.) package Sweet Kale Salad Kit
Directions
  1. Mix watermelon, tomatoes, onion, basil, 1 tsp. oil, balsamic vinegar and salt in large bowl. Cover and refrigerate.
  2. Preheat grill or skillet over medium heat. Brush chicken with oil and season with salt and pepper. Place on grill or in skillet and cook 3 minutes per side, or until internal temperatures reach 165F. Remove from skillet.
  3. Top chicken with watermelon salsa.
  4. Prepare salad kit and serve with chicken.
Nutritional Value
Calories: 299 Fat: 15g Cholesterol: 653mg Carbohydrates: 24g Sodium: 384mg Fiber: 3g Protein: 19g Sugar: 18g Calcium: 5% DV Iron: 14%DV

Leave a Reply

Your email address will not be published. Required fields are marked *