Fire up the grill (or grill pan) for a taste of summer all year! Grilled chicken is topped with a light, refreshing and fruity watermelon salsa that will transport you to an island getaway any time of the year. Serve with a packaged salad kit for a quick dinner.

Grilled Chicken with Watermelon Salsa

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    Servings 4 Prep Time 15minutes
    Servings 4 Prep Time 15minutes
    Fire up the grill (or grill pan) for a taste of summer all year! Grilled chicken is topped with a light, refreshing and fruity watermelon salsa that will transport you to an island getaway any time of the year. Serve with a packaged salad kit for a quick dinner.
    Ingredients
    • 2 cups diced watermelon
    • 1 cup NatureFresh™ Farms cherry tomatoes, quartered
    • 1/4 small RealSweet® sweet onion, chopped
    • 2 tablespoons chopped basil
    • 1 tablespoon (plus 1 tsp.) olive oil, divided
    • 1 teaspoon balsamic vinegar
    • 1/8 teaspoon salt
    • 4 boneless, skinless chicken cutlets
    • 1 (12 oz.) package Eat Smart® Sweet Kale Vegetable Salad Kit
    Directions
    1. Mix watermelon, tomatoes, onion, basil, 1 tsp. oil, balsamic vinegar and salt in large bowl. Cover and refrigerate.
    2. Preheat grill or skillet over medium heat. Brush chicken with oil and season with salt and pepper. Place on grill or in skillet and cook 3 minutes per side, or until internal temperatures reach 165F. Remove from skillet.
    3. Top chicken with watermelon salsa.
    4. Prepare salad kit and serve with chicken.
    Nutritional Value
    Calories: 299 Fat: 15g Cholesterol: 653mg Carbohydrates: 24g Sodium: 384mg Fiber: 3g Protein: 19g Sugar: 18g Calcium: 5% DV Iron: 14%DV
    Tags , , , , , , ,
      Servings 4 Prep Time 15minutes
      Servings 4 Prep Time 15minutes
      Fire up the grill (or grill pan) for a taste of summer all year! Grilled chicken is topped with a light, refreshing and fruity watermelon salsa that will transport you to an island getaway any time of the year. Serve with a packaged salad kit for a quick dinner.
      Ingredients
      • 2 cups diced watermelon
      • 1 cup NatureFresh™ Farms cherry tomatoes, quartered
      • 1/4 small RealSweet® sweet onion, chopped
      • 2 tablespoons chopped basil
      • 1 tablespoon (plus 1 tsp.) olive oil, divided
      • 1 teaspoon balsamic vinegar
      • 1/8 teaspoon salt
      • 4 boneless, skinless chicken cutlets
      • 1 (12 oz.) package Eat Smart® Sweet Kale Vegetable Salad Kit
      Directions
      1. Mix watermelon, tomatoes, onion, basil, 1 tsp. oil, balsamic vinegar and salt in large bowl. Cover and refrigerate.
      2. Preheat grill or skillet over medium heat. Brush chicken with oil and season with salt and pepper. Place on grill or in skillet and cook 3 minutes per side, or until internal temperatures reach 165F. Remove from skillet.
      3. Top chicken with watermelon salsa.
      4. Prepare salad kit and serve with chicken.
      Nutritional Value
      Calories: 299 Fat: 15g Cholesterol: 653mg Carbohydrates: 24g Sodium: 384mg Fiber: 3g Protein: 19g Sugar: 18g Calcium: 5% DV Iron: 14%DV

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