This easy to create fall treat is delicious year-round and a favorite with the little ones. See if they can guess just how many healthy ingredients are included!

Recipe created by Christine Pittman in partnership with Produce for Kids.

Fruity Pumpkin Pie Smoothie

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Servings 4 Prep Time 5minutes
Servings 4 Prep Time 5minutes
This easy to create fall treat is delicious year-round and a favorite with the little ones. See if they can guess just how many healthy ingredients are included! Recipe created by Christine Pittman in partnership with Produce for Kids.
Ingredients
  • 1 cup canned pumpkin puree
  • 2 cups lowfat vanilla yogurt
  • 1 cup baby spinach, loosely packed
  • 1/2 cup pomegranate juice
  • 1 medium banana
  • 1 medium mango, chopped
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ground cloves
Directions
  1. Place pumpkin, yogurt, spinach, juice, banana, mango, cinnamon and cloves into blender or food processor. Blend until smooth.
Suggested Sides
Whole wheat toast with 1 Tbsp. nut butter
Nutritional Value
  • Calories 236
  • Fat 4.02g
  • Protein 9.65g
  • Carbohydrates 43.12g
  • Fiber 4.21g;
  • Cholesterol 6mg
  • Sodium 147mg
  • Calcium 250mg
  • Iron 1.57mg
Tags , , , , ,
Servings 4 Prep Time 5minutes
Servings 4 Prep Time 5minutes
This easy to create fall treat is delicious year-round and a favorite with the little ones. See if they can guess just how many healthy ingredients are included! Recipe created by Christine Pittman in partnership with Produce for Kids.
Ingredients
  • 1 cup canned pumpkin puree
  • 2 cups lowfat vanilla yogurt
  • 1 cup baby spinach, loosely packed
  • 1/2 cup pomegranate juice
  • 1 medium banana
  • 1 medium mango, chopped
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ground cloves
Directions
  1. Place pumpkin, yogurt, spinach, juice, banana, mango, cinnamon and cloves into blender or food processor. Blend until smooth.
Suggested Sides
Whole wheat toast with 1 Tbsp. nut butter
Nutritional Value
  • Calories 236
  • Fat 4.02g
  • Protein 9.65g
  • Carbohydrates 43.12g
  • Fiber 4.21g;
  • Cholesterol 6mg
  • Sodium 147mg
  • Calcium 250mg
  • Iron 1.57mg

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