Give quesadillas a fruity spin by adding strawberries, kiwi and grapes! Let kids assemble their own for the fun lunchbox idea. If your school is a nut-free zone, swap the peanut butter for soybutter or sunbutter instead!

Fruity Pita Quesadillas
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Tags , , , ,
    • Recipe CategoryNon-Sandwich Ideas, Vegetarian
Servings 4people Prep Time 20minutes
Servings 4people Prep Time 20minutes
Give quesadillas a fruity spin by adding strawberries, kiwi and grapes! Let kids assemble their own for the fun lunchbox idea. If your school is a nut-free zone, swap the peanut butter for soybutter or sunbutter instead!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

A serving of kiwi has twice the vitamin C of an orange and as much potassium as a banana, in under 100 calories.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
A serving of kiwi has twice the vitamin C of an orange and as much potassium as a banana, in under 100 calories.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 4 whole wheat pitas
  • 1/4 cup lowfat cream cheese
  • 6 strawberries, sliced
  • 1 kiwi, sliced
  • 1/4 cup red seedless grapes
  • 1/4 cup peanut butter
Directions
  1. Preheat oven to 350°F.
  2. Place flatbreads directly on oven rack and bake 5 minutes. Remove from oven and let cool 10 minutes.
  3. Spread cream cheese on 2 flatbread rounds and layer with strawberries, kiwi and grapes. Spread peanut butter on other 2 flatbread rounds and place on top of fruit. Slice into 4 sections.
Nutritional Value
Calories: 260 Fat: 12g Carbohydrates: 32g Sugar: 5g Sodium: 311mg Fiber: 5g Protein: 10g Cholesterol: 8mg
Tags , , , ,
    • Recipe CategoryNon-Sandwich Ideas, Vegetarian
Servings 4people Prep Time 20minutes
Servings 4people Prep Time 20minutes
Give quesadillas a fruity spin by adding strawberries, kiwi and grapes! Let kids assemble their own for the fun lunchbox idea. If your school is a nut-free zone, swap the peanut butter for soybutter or sunbutter instead!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

A serving of kiwi has twice the vitamin C of an orange and as much potassium as a banana, in under 100 calories.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
A serving of kiwi has twice the vitamin C of an orange and as much potassium as a banana, in under 100 calories.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 4 whole wheat pitas
  • 1/4 cup lowfat cream cheese
  • 6 strawberries, sliced
  • 1 kiwi, sliced
  • 1/4 cup red seedless grapes
  • 1/4 cup peanut butter
Directions
  1. Preheat oven to 350°F.
  2. Place flatbreads directly on oven rack and bake 5 minutes. Remove from oven and let cool 10 minutes.
  3. Spread cream cheese on 2 flatbread rounds and layer with strawberries, kiwi and grapes. Spread peanut butter on other 2 flatbread rounds and place on top of fruit. Slice into 4 sections.
Nutritional Value
Calories: 260 Fat: 12g Carbohydrates: 32g Sugar: 5g Sodium: 311mg Fiber: 5g Protein: 10g Cholesterol: 8mg

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