Give the traditional creamed spinach a healthy makeover with this rich and creamy recipe. Spinach is a rich source of folate and iron, and onions are an excellent source of vitamin C. Tasty and healthy!

Get more fresh takes on holiday favorites with our free e-cookbook.

Creamed Spinach & Mushrooms
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Servings 4 Prep Time 5minutes
Cook Time 15minutes
Servings 4 Prep Time 5minutes
Cook Time 15minutes
Give the traditional creamed spinach a healthy makeover with this rich and creamy recipe. Spinach is a rich source of folate and iron, and onions are an excellent source of vitamin C. Tasty and healthy! Get more fresh takes on holiday favorites with our free e-cookbook.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Leafy green spinach is packed with many essential vitamins and minerals. It is an especially rich source of magnesium --a mineral that is vital for muscle movement and nerve function.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Leafy green spinach is packed with many essential vitamins and minerals. It is an especially rich source of magnesium --a mineral that is vital for muscle movement and nerve function.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 tablespoons olive oil, divided
  • 1/2 medium sweet onion, finely diced
  • 1 cup sliced mushrooms
  • 9 ounces baby spinach
  • 1/8 teaspoon nutmeg
  • 1 tablespoon flour
  • 1/2 cup fat-free milk
  • 3/4 cup shredded Colby Jack cheese
Directions
  1. Heat 1 Tbsp. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Add mushrooms cook for 5 minutes, or until browned. Add spinach, nutmeg, salt and pepper and cook until spinach is wilted. Remove pan from heat and set aside.
  2. Heat remaining oil over medium heat. Whisk in flour and cook, stirring 1-2 minutes, or until bubbling. Slowly whisk in milk and continue to whisk until bubbling. Remove from heat. Add cheese and mix until melted.
  3. Add cheese to vegetable mixture and mix until well combined.
Nutritional Value
  • Calories 189
  • Fat 13.35g
  • Protein 9.56g
  • Carbohydrates 8.46g
  • Fiber 2.11g
  • Sodium 196mg
  • Calcium 275mg
  • Iron 2.28mg
Tags , , , , , ,
Servings 4 Prep Time 5minutes
Cook Time 15minutes
Servings 4 Prep Time 5minutes
Cook Time 15minutes
Give the traditional creamed spinach a healthy makeover with this rich and creamy recipe. Spinach is a rich source of folate and iron, and onions are an excellent source of vitamin C. Tasty and healthy! Get more fresh takes on holiday favorites with our free e-cookbook.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Leafy green spinach is packed with many essential vitamins and minerals. It is an especially rich source of magnesium --a mineral that is vital for muscle movement and nerve function.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Leafy green spinach is packed with many essential vitamins and minerals. It is an especially rich source of magnesium --a mineral that is vital for muscle movement and nerve function.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 tablespoons olive oil, divided
  • 1/2 medium sweet onion, finely diced
  • 1 cup sliced mushrooms
  • 9 ounces baby spinach
  • 1/8 teaspoon nutmeg
  • 1 tablespoon flour
  • 1/2 cup fat-free milk
  • 3/4 cup shredded Colby Jack cheese
Directions
  1. Heat 1 Tbsp. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Add mushrooms cook for 5 minutes, or until browned. Add spinach, nutmeg, salt and pepper and cook until spinach is wilted. Remove pan from heat and set aside.
  2. Heat remaining oil over medium heat. Whisk in flour and cook, stirring 1-2 minutes, or until bubbling. Slowly whisk in milk and continue to whisk until bubbling. Remove from heat. Add cheese and mix until melted.
  3. Add cheese to vegetable mixture and mix until well combined.
Nutritional Value
  • Calories 189
  • Fat 13.35g
  • Protein 9.56g
  • Carbohydrates 8.46g
  • Fiber 2.11g
  • Sodium 196mg
  • Calcium 275mg
  • Iron 2.28mg

One comment on “Creamed Spinach & Mushrooms

  1. This was so delicious! We do not have children in our household but all adults enjoyed it and we’ll definitely have it again! I have shared it on my Facebook, IG, and also on my website. Thank you for this recipe!

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