Cowboy Caviar is the perfect veggie-packed dip! Full of healthy ingredients, it’s perfect as a salsa, dip or topping for salads, chicken or fish. You can prepare in advance, just leave out the avocado until ready to serve to keep from browning.

Cowboy Caviar
Print Recipe
Print
Cowboy Caviar Recipe
[do_widget id=adrotate_widgets-6]
Tags , , , , , , , , , ,
Servings 12 Prep Time 15minutes
Servings 12 Prep Time 15minutes
Cowboy Caviar is the perfect veggie-packed dip! Full of healthy ingredients, it’s perfect as a salsa, dip or topping for salads, chicken or fish. You can prepare in advance, just leave out the avocado until ready to serve to keep from browning.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Whether you choose to grill it for a summer cookout or pop it for your next movie night, corn provides you with a substantial amount of fiber for lowering cholesterol levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Whether you choose to grill it for a summer cookout or pop it for your next movie night, corn provides you with a substantial amount of fiber for lowering cholesterol levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (15 oz.) can no-salt-added corn, drained, rinsed
  • 1 (15 oz.) can low-sodium black-eyed peas, drained, rinsed
  • 1 (15 oz.) can low-sodium black beans, drained, rinsed
  • 1 large Red Sun Farms® tomato on the vine, chopped
  • 1 Red Sun Farms® red bell pepper, chopped
  • 1 Avocados From Mexico avocado, chopped
  • 1/2 small red onion, chopped
  • 1/3 cup chopped cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
Directions
  1. Mix corn, black-eyed peas, black beans, tomato, pepper, avocado, onion, cilantro, lime juice, red wine vinegar, oil and garlic in large bowl.
  2. Serve with chips, pita or veggies for dipping or over a salad, chicken or fish.
Nutritional Value
Calories: 116 Fat: 4g Cholesterol: 0mg Carbohydrates: 15g Sodium: 125mg Fiber: 4g Protein: 4g Sugar: 2g Calcium: 4% DV Iron: 9% DV
Cowboy Caviar Recipe
[do_widget id=adrotate_widgets-6]
Tags , , , , , , , , , ,
Servings 12 Prep Time 15minutes
Servings 12 Prep Time 15minutes
Cowboy Caviar is the perfect veggie-packed dip! Full of healthy ingredients, it’s perfect as a salsa, dip or topping for salads, chicken or fish. You can prepare in advance, just leave out the avocado until ready to serve to keep from browning.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Whether you choose to grill it for a summer cookout or pop it for your next movie night, corn provides you with a substantial amount of fiber for lowering cholesterol levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Whether you choose to grill it for a summer cookout or pop it for your next movie night, corn provides you with a substantial amount of fiber for lowering cholesterol levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (15 oz.) can no-salt-added corn, drained, rinsed
  • 1 (15 oz.) can low-sodium black-eyed peas, drained, rinsed
  • 1 (15 oz.) can low-sodium black beans, drained, rinsed
  • 1 large Red Sun Farms® tomato on the vine, chopped
  • 1 Red Sun Farms® red bell pepper, chopped
  • 1 Avocados From Mexico avocado, chopped
  • 1/2 small red onion, chopped
  • 1/3 cup chopped cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
Directions
  1. Mix corn, black-eyed peas, black beans, tomato, pepper, avocado, onion, cilantro, lime juice, red wine vinegar, oil and garlic in large bowl.
  2. Serve with chips, pita or veggies for dipping or over a salad, chicken or fish.
Nutritional Value
Calories: 116 Fat: 4g Cholesterol: 0mg Carbohydrates: 15g Sodium: 125mg Fiber: 4g Protein: 4g Sugar: 2g Calcium: 4% DV Iron: 9% DV

Leave a Reply

Your email address will not be published. Required fields are marked *