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Kids will love this unique and fruity breakfast that’s perfect for busy school mornings and can be eaten (mostly) with their hands!

Cosmic Fruit Wrap
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Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
Kids will love this unique and fruity breakfast that’s perfect for busy school mornings and can be eaten (mostly) with their hands!
Ingredients
  • 4 (7-inch) whole wheat tortillas
  • 1/4 cup nut butter
  • 1/2 cup chopped pineapple
  • 1 cup sliced strawberries
  • 1 nectarine, pitted, sliced
  • 1/2 cup sliced grapes
  • 1 cup granola
  • 4 teaspoons honey, or to taste
Directions
  1. Preheat oven to 350°F.
  2. Place tortillas on baking sheet and warm in oven for 5 minutes. Remove from oven.
  3. Spread nut butter on each tortilla and top with pineapple, strawberries, nectarine, grapes and granola. Drizzle with honey, if desired.
  4. Roll up and cut in half.
Suggested Sides
A glass of water
Nutritional Value
  • Calories 374
  • Fat 11.5g
  • Protein 9.8g
  • Carbohydrate 60.3g
  • Fiber 8.2g
  • Cholesterol 0mg
  • Sodium 309mg
  • Calcium 121mg
  • Vitamin A 393 IU
  • Vitamin C 41mg
  • Iron 4.9mg
Tags , , , , , ,
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
Kids will love this unique and fruity breakfast that’s perfect for busy school mornings and can be eaten (mostly) with their hands!
Ingredients
  • 4 (7-inch) whole wheat tortillas
  • 1/4 cup nut butter
  • 1/2 cup chopped pineapple
  • 1 cup sliced strawberries
  • 1 nectarine, pitted, sliced
  • 1/2 cup sliced grapes
  • 1 cup granola
  • 4 teaspoons honey, or to taste
Directions
  1. Preheat oven to 350°F.
  2. Place tortillas on baking sheet and warm in oven for 5 minutes. Remove from oven.
  3. Spread nut butter on each tortilla and top with pineapple, strawberries, nectarine, grapes and granola. Drizzle with honey, if desired.
  4. Roll up and cut in half.
Suggested Sides
A glass of water
Nutritional Value
  • Calories 374
  • Fat 11.5g
  • Protein 9.8g
  • Carbohydrate 60.3g
  • Fiber 8.2g
  • Cholesterol 0mg
  • Sodium 309mg
  • Calcium 121mg
  • Vitamin A 393 IU
  • Vitamin C 41mg
  • Iron 4.9mg
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