Packed with plant-based protein, fiber, vitamins, minerals and antioxidants, this flavorful, summery salad is one you’ll want to make all year-round.

Recipe created by NourishRDs in partnership with S&W Beans.

Black Bean, Mango & Jicama Salad with Honey Lime Vinaigrette

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    Servings 6 Prep Time 10minutes
    Servings 6 Prep Time 10minutes
    Packed with plant-based protein, fiber, vitamins, minerals and antioxidants, this flavorful, summery salad is one you’ll want to make all year-round.Recipe created by NourishRDs in partnership with S&W Beans.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Jicama is an excellent example of an ingredient that should not be judged by outside appearances. If given a chance, this tuber provides crunch, sweetness, and dietary fiber for improved digestion.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Jicama is an excellent example of an ingredient that should not be judged by outside appearances. If given a chance, this tuber provides crunch, sweetness, and dietary fiber for improved digestion.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 2 ripe mangos, peeled, chopped into ½-inch pieces
    • 1 small red onion, chopped
    • 1 ear Dandy® sweet corn, cooked, cut from cob
    • 1/2 large Melissa's jicama, peeled, cut into matchsticks
    • 1 (15 oz.) can S&W Black Beans, drained, rinsed
    • 1/4 cup cilantro, chopped
    • 1/4 cup freshly-squeezed lime juice
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons honey
    • 1 teaspoon cumin
    • 1/3 cup crumbled cojita cheese
    Directions
    1. Combine mangos, onion, corn, jicama, black beans and cilantro in large bowl.
    2. Whisk together lime juice, olive oil, honey and cumin in small bowl. Season with salt and pepper, to taste. Pour over salad and toss.
    3. Refrigerate until ready to serve. Top with cheese before serving.
    Nutritional Value
    330 calories12g fat2.5 g saturated fat5mg cholesterol310mg sodium53g carbohydrates13g fiber26g sugar8g protein
    Tags , , , , , , , , ,
      Servings 6 Prep Time 10minutes
      Servings 6 Prep Time 10minutes
      Packed with plant-based protein, fiber, vitamins, minerals and antioxidants, this flavorful, summery salad is one you’ll want to make all year-round.Recipe created by NourishRDs in partnership with S&W Beans.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Jicama is an excellent example of an ingredient that should not be judged by outside appearances. If given a chance, this tuber provides crunch, sweetness, and dietary fiber for improved digestion.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Jicama is an excellent example of an ingredient that should not be judged by outside appearances. If given a chance, this tuber provides crunch, sweetness, and dietary fiber for improved digestion.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 2 ripe mangos, peeled, chopped into ½-inch pieces
      • 1 small red onion, chopped
      • 1 ear Dandy® sweet corn, cooked, cut from cob
      • 1/2 large Melissa's jicama, peeled, cut into matchsticks
      • 1 (15 oz.) can S&W Black Beans, drained, rinsed
      • 1/4 cup cilantro, chopped
      • 1/4 cup freshly-squeezed lime juice
      • 1/4 cup extra virgin olive oil
      • 2 tablespoons honey
      • 1 teaspoon cumin
      • 1/3 cup crumbled cojita cheese
      Directions
      1. Combine mangos, onion, corn, jicama, black beans and cilantro in large bowl.
      2. Whisk together lime juice, olive oil, honey and cumin in small bowl. Season with salt and pepper, to taste. Pour over salad and toss.
      3. Refrigerate until ready to serve. Top with cheese before serving.
      Nutritional Value
      330 calories12g fat2.5 g saturated fat5mg cholesterol310mg sodium53g carbohydrates13g fiber26g sugar8g protein

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