Packed with plant-based protein, fiber, vitamins, minerals and antioxidants, this flavorful, summery salad is one you’ll want to make all year-round.

Recipe created by NourishRDs in partnership with S&W Beans.

Black Bean, Mango & Jicama Salad with Honey Lime Vinaigrette
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Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
Packed with plant-based protein, fiber, vitamins, minerals and antioxidants, this flavorful, summery salad is one you’ll want to make all year-round. Recipe created by NourishRDs in partnership with S&W Beans.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Jicama is an excellent example of an ingredient that should not be judged by outside appearances. If given a chance, this tuber provides crunch, sweetness, and dietary fiber for improved digestion.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Jicama is an excellent example of an ingredient that should not be judged by outside appearances. If given a chance, this tuber provides crunch, sweetness, and dietary fiber for improved digestion.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 ripe mangos, peeled, chopped into ½-inch pieces
  • 1 small red onion, chopped
  • 1 ear Dandy® sweet corn, cooked, cut from cob
  • 1/2 large Melissa's jicama, peeled, cut into matchsticks
  • 1 (15 oz.) can S&W Black Beans, drained, rinsed
  • 1/4 cup cilantro, chopped
  • 1/4 cup freshly-squeezed lime juice
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons honey
  • 1 teaspoon cumin
  • 1/3 cup crumbled cojita cheese
Directions
  1. Combine mangos, onion, corn, jicama, black beans and cilantro in large bowl.
  2. Whisk together lime juice, olive oil, honey and cumin in small bowl. Season with salt and pepper, to taste. Pour over salad and toss.
  3. Refrigerate until ready to serve. Top with cheese before serving.
Nutritional Value
330 calories 12g fat 2.5 g saturated fat 5mg cholesterol 310mg sodium 53g carbohydrates 13g fiber 26g sugar 8g protein
Tags , , , , , , , , ,
Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
Packed with plant-based protein, fiber, vitamins, minerals and antioxidants, this flavorful, summery salad is one you’ll want to make all year-round. Recipe created by NourishRDs in partnership with S&W Beans.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Jicama is an excellent example of an ingredient that should not be judged by outside appearances. If given a chance, this tuber provides crunch, sweetness, and dietary fiber for improved digestion.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Jicama is an excellent example of an ingredient that should not be judged by outside appearances. If given a chance, this tuber provides crunch, sweetness, and dietary fiber for improved digestion.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 ripe mangos, peeled, chopped into ½-inch pieces
  • 1 small red onion, chopped
  • 1 ear Dandy® sweet corn, cooked, cut from cob
  • 1/2 large Melissa's jicama, peeled, cut into matchsticks
  • 1 (15 oz.) can S&W Black Beans, drained, rinsed
  • 1/4 cup cilantro, chopped
  • 1/4 cup freshly-squeezed lime juice
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons honey
  • 1 teaspoon cumin
  • 1/3 cup crumbled cojita cheese
Directions
  1. Combine mangos, onion, corn, jicama, black beans and cilantro in large bowl.
  2. Whisk together lime juice, olive oil, honey and cumin in small bowl. Season with salt and pepper, to taste. Pour over salad and toss.
  3. Refrigerate until ready to serve. Top with cheese before serving.
Nutritional Value
330 calories 12g fat 2.5 g saturated fat 5mg cholesterol 310mg sodium 53g carbohydrates 13g fiber 26g sugar 8g protein

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