Looking for a quick, easy and delicious weeknight dinner? This Asian Noodle Soup is packed with both flavor and healthy veggies, and is perfect for when evenings are busy with homework and after-school activities!

Recipe created by Christine Pittman in partnership with Produce for Kids.

Asian Noodle Soup

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    Servings 4 Prep Time 5minutes
    Cook Time 20minutes
    Servings 4 Prep Time 5minutes
    Cook Time 20minutes
    Looking for a quick, easy and delicious weeknight dinner? This Asian Noodle Soup is packed with both flavor and healthy veggies, and is perfect for when evenings are busy with homework and after-school activities!Recipe created by Christine Pittman in partnership with Produce for Kids.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Broccoli is a nutrient powerhouse, having anti-inflammatory and even cancer-preventing properties.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Broccoli is a nutrient powerhouse, having anti-inflammatory and even cancer-preventing properties.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 1 (14.5 oz.) can reduced-sodium beef broth
    • 3 tablespoons sesame ginger salad dressing
    • 1 tablespoon reduced-sodium soy sauce
    • 1 head broccoli, broken into florets
    • 12 mushrooms, sliced
    • 1 pound beef steak, trimmed, thinly sliced
    • 8 ounces whole wheat spaghettini or angel hair pasta, cooked according to package directions
    • 1 red bell pepper, thinly sliced
    • 1 cup fresh herbs, like cilantro, basil and/or parsley
    • 1/2 small sweet onion, thinly sliced
    • 1/2 cucumber, cut into strips
    • 1 jalapeño, seeded, sliced
    • 1 orange,, cut into wedges
    Directions
    1. Combine broth, dressing and soy sauce in saucepan over high heat; heat to boil. Reduce to low; add broccoli and mushrooms. Cover and simmer 3-5 minutes, or until broccoli is tender. Add steak and cook 1-2 minutes, or until desired doneness.
    2. Divide cooked pasta among 4 soup bowls. Ladle broth, broccoli, mushrooms and steak over noodles. Top with herbs, bell pepper, onion, cucumber and jalapeno. Squeeze orange wedges.
    Nutritional Value
     Calories 442; Fat 8.88g; Protein 37.28g; Carbohydrates 53.44g; Fiber 1.77g; Cholesterol 74mg; Sodium 237mg; Calcium 71mg; Iron 4.74mg
    • Calories 442
    • Fat 8.88g
    • Protein 37.28g
    • Carbohydrates 53.44g
    • Fiber 1.77g
    • Cholesterol 74mg
    • Sodium 237mg
    • Calcium 71mg
    • Iron 4.74mg
     
    Tags , ,
      Servings 4 Prep Time 5minutes
      Cook Time 20minutes
      Servings 4 Prep Time 5minutes
      Cook Time 20minutes
      Looking for a quick, easy and delicious weeknight dinner? This Asian Noodle Soup is packed with both flavor and healthy veggies, and is perfect for when evenings are busy with homework and after-school activities!Recipe created by Christine Pittman in partnership with Produce for Kids.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Broccoli is a nutrient powerhouse, having anti-inflammatory and even cancer-preventing properties.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Broccoli is a nutrient powerhouse, having anti-inflammatory and even cancer-preventing properties.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 1 (14.5 oz.) can reduced-sodium beef broth
      • 3 tablespoons sesame ginger salad dressing
      • 1 tablespoon reduced-sodium soy sauce
      • 1 head broccoli, broken into florets
      • 12 mushrooms, sliced
      • 1 pound beef steak, trimmed, thinly sliced
      • 8 ounces whole wheat spaghettini or angel hair pasta, cooked according to package directions
      • 1 red bell pepper, thinly sliced
      • 1 cup fresh herbs, like cilantro, basil and/or parsley
      • 1/2 small sweet onion, thinly sliced
      • 1/2 cucumber, cut into strips
      • 1 jalapeño, seeded, sliced
      • 1 orange,, cut into wedges
      Directions
      1. Combine broth, dressing and soy sauce in saucepan over high heat; heat to boil. Reduce to low; add broccoli and mushrooms. Cover and simmer 3-5 minutes, or until broccoli is tender. Add steak and cook 1-2 minutes, or until desired doneness.
      2. Divide cooked pasta among 4 soup bowls. Ladle broth, broccoli, mushrooms and steak over noodles. Top with herbs, bell pepper, onion, cucumber and jalapeno. Squeeze orange wedges.
      Nutritional Value
       Calories 442; Fat 8.88g; Protein 37.28g; Carbohydrates 53.44g; Fiber 1.77g; Cholesterol 74mg; Sodium 237mg; Calcium 71mg; Iron 4.74mg
      • Calories 442
      • Fat 8.88g
      • Protein 37.28g
      • Carbohydrates 53.44g
      • Fiber 1.77g
      • Cholesterol 74mg
      • Sodium 237mg
      • Calcium 71mg
      • Iron 4.74mg
       

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