These muffins are a little taste of fall thanks to apples, pumpkin and pumpkin pie spice. Freeze extra muffins (if they aren’t all gobbled up!) and defrost at room temperature.

Apple Pumpkin Muffins

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    Servings 16 Prep Time 15minutes
    Cook Time 30minutes
    Servings 16 Prep Time 15minutes
    Cook Time 30minutes
    These muffins are a little taste of fall thanks to apples, pumpkin and pumpkin pie spice. Freeze extra muffins (if they aren’t all gobbled up!) and defrost at room temperature.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Pumpkin puree is a source of beta carotene, which is an antioxidant that protects your healthy cells from damage by free radicals.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Pumpkin puree is a source of beta carotene, which is an antioxidant that protects your healthy cells from damage by free radicals.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 2 cups whole wheat flour
    • 3/4 cup sugar
    • 1 tablespoon pumpkin pie spice
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 2 large eggs
    • 1 (15 oz.) can pumpkin puree
    • 1/2 cup canola oil
    • 1 Sage Fruit® Honeycrisp apple, peeled, chopped
    Directions
    1. Preheat oven to 350°F.
    2. Mix flour, sugar, pumpkin spice, baking soda and baking powder in large mixing bowl. Set aside.
    3. Beat eggs in separate bowl. Mix in pumpkin puree and oil.
    4. Fold wet ingredients into dry ingredients until just combined. Do not overmix. Fold in apple.
    5. Line muffin pan with baking cups. Fill each muffin cup ¾ full and bake 25-30 minutes, or until toothpick inserted in muffin comes out clean.
    Suggested Sides
    ½ cup sliced apples 1 oz. lowfat string cheese A glass of 100% orange juice
    Nutritional Value
    • Calories 394
    • Protein 11.85g
    • Fat 12.17g
    • Carbohydrates 63.33g
    • Fiber 4g
    • Cholesterol 41mg
    • Sodium 332mg
    • Calcium 30% DV
    • Vitamin A 94% DV
    • Vitamin C 310% DV
    • Iron 9% DV
    Tags , , , ,
      Servings 16 Prep Time 15minutes
      Cook Time 30minutes
      Servings 16 Prep Time 15minutes
      Cook Time 30minutes
      These muffins are a little taste of fall thanks to apples, pumpkin and pumpkin pie spice. Freeze extra muffins (if they aren’t all gobbled up!) and defrost at room temperature.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Pumpkin puree is a source of beta carotene, which is an antioxidant that protects your healthy cells from damage by free radicals.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Pumpkin puree is a source of beta carotene, which is an antioxidant that protects your healthy cells from damage by free radicals.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 2 cups whole wheat flour
      • 3/4 cup sugar
      • 1 tablespoon pumpkin pie spice
      • 1 teaspoon baking soda
      • 1 teaspoon baking powder
      • 2 large eggs
      • 1 (15 oz.) can pumpkin puree
      • 1/2 cup canola oil
      • 1 Sage Fruit® Honeycrisp apple, peeled, chopped
      Directions
      1. Preheat oven to 350°F.
      2. Mix flour, sugar, pumpkin spice, baking soda and baking powder in large mixing bowl. Set aside.
      3. Beat eggs in separate bowl. Mix in pumpkin puree and oil.
      4. Fold wet ingredients into dry ingredients until just combined. Do not overmix. Fold in apple.
      5. Line muffin pan with baking cups. Fill each muffin cup ¾ full and bake 25-30 minutes, or until toothpick inserted in muffin comes out clean.
      Suggested Sides
      ½ cup sliced apples 1 oz. lowfat string cheese A glass of 100% orange juice
      Nutritional Value
      • Calories 394
      • Protein 11.85g
      • Fat 12.17g
      • Carbohydrates 63.33g
      • Fiber 4g
      • Cholesterol 41mg
      • Sodium 332mg
      • Calcium 30% DV
      • Vitamin A 94% DV
      • Vitamin C 310% DV
      • Iron 9% DV

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