Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins! For quick breakfasts, make a batch of these ahead of time and freeze. For a sweeter flavor, top with honey or pure maple syrup.

Get more fresh takes on holiday favorites with our free e-cookbook.

Apple Pumpkin French Toast Muffins

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Servings 6 Prep Time 15minutes
Cook Time 45minutes
Servings 6 Prep Time 15minutes
Cook Time 45minutes
Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins! For quick breakfasts, make a batch of these ahead of time and freeze. For a sweeter flavor, top with honey or pure maple syrup. Get more fresh takes on holiday favorites with our free e-cookbook.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup unsweetened almond milk
  • 1 1/2 tablespoon pumpkin pie spice
  • 1 cup pumpkin puree
  • 1 Chelan Fresh apple, finely chopped
  • 1 (12 oz.) loaf French bread, torn into small pieces
Directions
  1. Preheat oven to 375°F.
  2. Spray 12 medium muffin cups with cooking spray
  3. Whisk eggs, egg whites, milk, pumpkin pie spice, vanilla and pumpkin in bowl until frothy.
  4. Combine apples and bread in separate bowl. Pour egg mixture on top, stir and let sit 5 minutes. Press mixture evenly into muffin tin.
  5. Bake 45 minutes, or until tops begin to brown and are cooked through. Immediately run knife around edges of muffins to loosen and remove from muffin tins.
Nutritional Value
Calories: 221 Fat: 3g Cholesterol: 62mg Carbohydrates: 39g Fiber: 3g Protein: 11g Sugar: 5g Calcium: 46mg Iron: 3mg Sodium: 357mg
Tags , , , ,
Servings 6 Prep Time 15minutes
Cook Time 45minutes
Servings 6 Prep Time 15minutes
Cook Time 45minutes
Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins! For quick breakfasts, make a batch of these ahead of time and freeze. For a sweeter flavor, top with honey or pure maple syrup. Get more fresh takes on holiday favorites with our free e-cookbook.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup unsweetened almond milk
  • 1 1/2 tablespoon pumpkin pie spice
  • 1 cup pumpkin puree
  • 1 Chelan Fresh apple, finely chopped
  • 1 (12 oz.) loaf French bread, torn into small pieces
Directions
  1. Preheat oven to 375°F.
  2. Spray 12 medium muffin cups with cooking spray
  3. Whisk eggs, egg whites, milk, pumpkin pie spice, vanilla and pumpkin in bowl until frothy.
  4. Combine apples and bread in separate bowl. Pour egg mixture on top, stir and let sit 5 minutes. Press mixture evenly into muffin tin.
  5. Bake 45 minutes, or until tops begin to brown and are cooked through. Immediately run knife around edges of muffins to loosen and remove from muffin tins.
Nutritional Value
Calories: 221 Fat: 3g Cholesterol: 62mg Carbohydrates: 39g Fiber: 3g Protein: 11g Sugar: 5g Calcium: 46mg Iron: 3mg Sodium: 357mg

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