Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins! For quick breakfasts, make a batch of these ahead of time and freeze. For a sweeter flavor, top with honey or pure maple syrup.

Get more fresh takes on holiday favorites with our free e-cookbook.

Apple Pumpkin French Toast Muffins

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    Servings 6 Prep Time 15minutes
    Cook Time 45minutes
    Servings 6 Prep Time 15minutes
    Cook Time 45minutes
    Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins! For quick breakfasts, make a batch of these ahead of time and freeze. For a sweeter flavor, top with honey or pure maple syrup.Get more fresh takes on holiday favorites with our free e-cookbook.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 2 large eggs
    • 2 large egg whites
    • 3/4 cup unsweetened almond milk
    • 1 1/2 tablespoon pumpkin pie spice
    • 1 cup pumpkin puree
    • 1 Chelan Fresh apple, finely chopped
    • 1 (12 oz.) loaf French bread, torn into small pieces
    Directions
    1. Preheat oven to 375°F.
    2. Spray 12 medium muffin cups with cooking spray
    3. Whisk eggs, egg whites, milk, pumpkin pie spice, vanilla and pumpkin in bowl until frothy.
    4. Combine apples and bread in separate bowl. Pour egg mixture on top, stir and let sit 5 minutes. Press mixture evenly into muffin tin.
    5. Bake 45 minutes, or until tops begin to brown and are cooked through. Immediately run knife around edges of muffins to loosen and remove from muffin tins.
    Nutritional Value
    Calories: 221Fat: 3gCholesterol: 62mgCarbohydrates: 39gFiber: 3gProtein: 11gSugar: 5gCalcium: 46mgIron: 3mgSodium: 357mg
    Tags , , , ,
      Servings 6 Prep Time 15minutes
      Cook Time 45minutes
      Servings 6 Prep Time 15minutes
      Cook Time 45minutes
      Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins! For quick breakfasts, make a batch of these ahead of time and freeze. For a sweeter flavor, top with honey or pure maple syrup.Get more fresh takes on holiday favorites with our free e-cookbook.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 2 large eggs
      • 2 large egg whites
      • 3/4 cup unsweetened almond milk
      • 1 1/2 tablespoon pumpkin pie spice
      • 1 cup pumpkin puree
      • 1 Chelan Fresh apple, finely chopped
      • 1 (12 oz.) loaf French bread, torn into small pieces
      Directions
      1. Preheat oven to 375°F.
      2. Spray 12 medium muffin cups with cooking spray
      3. Whisk eggs, egg whites, milk, pumpkin pie spice, vanilla and pumpkin in bowl until frothy.
      4. Combine apples and bread in separate bowl. Pour egg mixture on top, stir and let sit 5 minutes. Press mixture evenly into muffin tin.
      5. Bake 45 minutes, or until tops begin to brown and are cooked through. Immediately run knife around edges of muffins to loosen and remove from muffin tins.
      Nutritional Value
      Calories: 221Fat: 3gCholesterol: 62mgCarbohydrates: 39gFiber: 3gProtein: 11gSugar: 5gCalcium: 46mgIron: 3mgSodium: 357mg

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