All the flavors of a favorite summer dessert packed into a breakfast bowl for a healthy way to start your day. The quinoa and apple-berry topping can both be made the day ahead. Just store in separate containers and reheat before serving.

Recipe created by Christine Pittman in partnership with Produce for Kids.

Apple & Berry Quinoa Crisp Bowl

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Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
All the flavors of a favorite summer dessert packed into a breakfast bowl for a healthy way to start your day. The quinoa and apple-berry topping can both be made the day ahead. Just store in separate containers and reheat before serving. Recipe created by Christine Pittman in partnership with Produce for Kids.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 cup quinoa, cooked according to package
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 Sage Fruit® Gala apple, chopped
  • 2 tablespoons brown sugar
  • 1/2 teaspoon cinnamon
  • 1/2 cup strawberry Greek yogurt
  • 1/2 cup vanilla almond milk
  • 1 graham cracker sheet, crumbled
Directions
  1. Mix blueberries, blackberries, raspberries, apple, brown sugar and cinnamon in medium bowl. Microwave on HIGH for 4 minutes, or until apples are soft.
  2. In separate bowl, combine yogurt and almond milk; mix until smooth.
  3. Divide quinoa between 4 bowls. Add berry mixture and yogurt mixture. Top with graham cracker
Nutritional Value
  • Calories 269
  • Fat 3.56g
  • Protein 8.68g
  • Carbohydrates 51.51g
  • Fiber 6.58g
  • Sodium 70mg
  • Calcium 96mg
  • Iron 2.48mg
Tags , , , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
All the flavors of a favorite summer dessert packed into a breakfast bowl for a healthy way to start your day. The quinoa and apple-berry topping can both be made the day ahead. Just store in separate containers and reheat before serving. Recipe created by Christine Pittman in partnership with Produce for Kids.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 cup quinoa, cooked according to package
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 Sage Fruit® Gala apple, chopped
  • 2 tablespoons brown sugar
  • 1/2 teaspoon cinnamon
  • 1/2 cup strawberry Greek yogurt
  • 1/2 cup vanilla almond milk
  • 1 graham cracker sheet, crumbled
Directions
  1. Mix blueberries, blackberries, raspberries, apple, brown sugar and cinnamon in medium bowl. Microwave on HIGH for 4 minutes, or until apples are soft.
  2. In separate bowl, combine yogurt and almond milk; mix until smooth.
  3. Divide quinoa between 4 bowls. Add berry mixture and yogurt mixture. Top with graham cracker
Nutritional Value
  • Calories 269
  • Fat 3.56g
  • Protein 8.68g
  • Carbohydrates 51.51g
  • Fiber 6.58g
  • Sodium 70mg
  • Calcium 96mg
  • Iron 2.48mg

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