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Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices and other veggies for dipping to make this a gluten free snack.

5-Layer Greek Dip
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Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices and other veggies for dipping to make this a gluten free snack.
Ingredients
  • 10 ounces original or classic hummus
  • 1/2 cup feta cheese
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup chopped tomatoes
  • 1/2 cup Kalamata olives, chopped
Directions
  1. Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  2. Serve with cucumber slices and pita bread.
Nutritional Value
  1. Calories 169
  2. Fat 10.27g
  3. Protein 8.44g
  4. Carbohydrates 11.53g
  5. Fiber 4.52g
  6. Sodium 481mg
  7. ​Cholesterol 16mg
  8. Sugar 1g
  9. Calcium 121mg
  10. Iron 1.94mg
Tags , , , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices and other veggies for dipping to make this a gluten free snack.
Ingredients
  • 10 ounces original or classic hummus
  • 1/2 cup feta cheese
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup chopped tomatoes
  • 1/2 cup Kalamata olives, chopped
Directions
  1. Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  2. Serve with cucumber slices and pita bread.
Nutritional Value
  1. Calories 169
  2. Fat 10.27g
  3. Protein 8.44g
  4. Carbohydrates 11.53g
  5. Fiber 4.52g
  6. Sodium 481mg
  7. ​Cholesterol 16mg
  8. Sugar 1g
  9. Calcium 121mg
  10. Iron 1.94mg

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