Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices, celery sticks and other veggies for dipping to make this a gluten-free snack.

5-Layer Greek Dip

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Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices, celery sticks and other veggies for dipping to make this a gluten-free snack.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Hummus is high in protein. This can make it helpful for losing weight or for weight maintenance as it can help curb hunger and prevent excessive snacking.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Hummus is high in protein. This can make it helpful for losing weight or for weight maintenance as it can help curb hunger and prevent excessive snacking.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 10 ounces hummus
  • 1/2 cup feta cheese
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup chopped tomatoes
  • 1/2 cup Kalamata olives, chopped
Directions
  1. Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  2. Serve with cucumber slices, celery sticks and pita bread.
Nutritional Value
  1. Calories 169
  2. Fat 10.27g
  3. Protein 8.44g
  4. Carbohydrates 11.53g
  5. Fiber 4.52g
  6. Sodium 481mg
  7. ​Cholesterol 16mg
  8. Sugar 1g
  9. Calcium 121mg
  10. Iron 1.94mg
Tags , , , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices, celery sticks and other veggies for dipping to make this a gluten-free snack.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Hummus is high in protein. This can make it helpful for losing weight or for weight maintenance as it can help curb hunger and prevent excessive snacking.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Hummus is high in protein. This can make it helpful for losing weight or for weight maintenance as it can help curb hunger and prevent excessive snacking.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 10 ounces hummus
  • 1/2 cup feta cheese
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup chopped tomatoes
  • 1/2 cup Kalamata olives, chopped
Directions
  1. Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  2. Serve with cucumber slices, celery sticks and pita bread.
Nutritional Value
  1. Calories 169
  2. Fat 10.27g
  3. Protein 8.44g
  4. Carbohydrates 11.53g
  5. Fiber 4.52g
  6. Sodium 481mg
  7. ​Cholesterol 16mg
  8. Sugar 1g
  9. Calcium 121mg
  10. Iron 1.94mg

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