In this episode of Healthy Family Project, we’re celebrating our first anniversary with a look back at some of our most popular episodes from the last year, including:
Registered dietitian, Holley Grainger, shares tips and ideas on how to deal with picky (selective) eater. As a mom of 2, she shares her experience with raising her little ones to be healthy eaters.
Psychologist, Dr. Stephanie Smith, talks about managing screen time, including how to set screen time limits, how to keep guidelines in place and how parents can set an example for their kids.
Pamela Riemenschneider shares tips on how families can reduce food waste at home, ways to use all of your fruits and veggies, how to properly store fruits and veggies for longer shelf life, lunchroom waste and the truth behind expiration dates.
Brierley Horton, registered dietitian and single mom of two, shares tips about make-ahead meals, how to prep meals in advance, make-ahead breakfast and snack ideas, how to freeze meals and more.
Aggie Goodman shares her easy dinner hacks including tips for leftovers, pantry staples, kitchen gadget must-haves, and more.
Power Your Summer
Time to kick off the shoes, grab your swimsuit and enjoy the sunshine poolside. We’re celebrating summer with our #PowerYourSummer Sweepstakes, giving out weekly prizes ranging from watermelon pool floats to pineapple beach towels and more. Enter weekly for your chance to win!
Healthy Recipes & Tips in Your Inbox
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Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!
- 1:55 Dealing with Picky Eaters
- 4:31 Managing Screen Time
- 7:42 How Families Can Reduce Food Waste
- 11:53 Story Time with Charli and Grace
- 13:58 Make-Ahead Meal Ideas
- 18:14 Quick & Easy Dinner Hacks
The latest from Produce for Kids
- What’s in Season for June
- Tips for Transitioning into Summer
- 10 Fun Summer Cookout Ideas
- Mini Mediterranean Chopped Salad Flatbreads (No-Cook!)
- Homemade Ranch Hummus
Healthy Family Project Podcast
Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.
Be on the lookout for new bi-weekly episodes and don’t forget to subscribe on iTunes, Spotify, Google Play or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.
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