Kids will love to make these fun tacos at lunchtime. Use a sandwich container with cupcake liners for an easy to make lunch.

Taco Bento Box

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Tags , , ,
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Kids will love to make these fun tacos at lunchtime. Use a sandwich container with cupcake liners for an easy to make lunch.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Black beans can help individuals with diabetes manage their blood sugar levels. Their high fiber content and help with digestion may prevent spikes in blood sugar levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Black beans can help individuals with diabetes manage their blood sugar levels. Their high fiber content and help with digestion may prevent spikes in blood sugar levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/4 cup shredded rotisserie chicken, skin removed
  • 2 tablespoons low-sodium black beans, drained, rinsed
  • 1/4 cup chopped romaine lettuce
  • 2 tablespoons corn
  • 2 tablespoons shredded Mexican cheese blend
  • 4 yellow cherry tomatoes, halved
  • 2 small whole wheat tortillas
Directions
  1. Place chicken, black beans, lettuce, corn, cheese, and tomatoes in Bento box or sandwich container. Place tortillas and bar in container.
  2. Assemble tacos by layering chicken, beans, salad, corn and cheese and tomatoes on each tortilla.
Nutritional Value
  • Calories 211
  • Fat 8.84g
  • Protein 13.11g
  • Carbohydrates 20.44g
  • Fiber 4.21g
  • Sodium 230mg
  • Calcium 358mg
  • Iron 1.26mg
Tags , , ,
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Kids will love to make these fun tacos at lunchtime. Use a sandwich container with cupcake liners for an easy to make lunch.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Black beans can help individuals with diabetes manage their blood sugar levels. Their high fiber content and help with digestion may prevent spikes in blood sugar levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Black beans can help individuals with diabetes manage their blood sugar levels. Their high fiber content and help with digestion may prevent spikes in blood sugar levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/4 cup shredded rotisserie chicken, skin removed
  • 2 tablespoons low-sodium black beans, drained, rinsed
  • 1/4 cup chopped romaine lettuce
  • 2 tablespoons corn
  • 2 tablespoons shredded Mexican cheese blend
  • 4 yellow cherry tomatoes, halved
  • 2 small whole wheat tortillas
Directions
  1. Place chicken, black beans, lettuce, corn, cheese, and tomatoes in Bento box or sandwich container. Place tortillas and bar in container.
  2. Assemble tacos by layering chicken, beans, salad, corn and cheese and tomatoes on each tortilla.
Nutritional Value
  • Calories 211
  • Fat 8.84g
  • Protein 13.11g
  • Carbohydrates 20.44g
  • Fiber 4.21g
  • Sodium 230mg
  • Calcium 358mg
  • Iron 1.26mg

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