Perfect for summer and nights spent grilling out, this kabob recipe is sweet and savory thanks to citrusy pineapple and onions and tangy peppers.

Pineapple Pork Kabobs

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Servings 4 Prep Time 5minutes
Cook Time 20minutes
Servings 4 Prep Time 5minutes
Cook Time 20minutes
Perfect for summer and nights spent grilling out, this kabob recipe is sweet and savory thanks to citrusy pineapple and onions and tangy peppers.
Ingredients
  • 1/2 cup olive oil
  • 2 tablespoons fresh rosemary, minced
  • 4 cloves garlic, minced
  • 1 pound pork tenderloin, cut 1-inch chunks
  • 1 cup 1-inch pineapple chunks
  • 1 sweet onion, cut 1-inch chunks
  • 1 bell pepper, cut 1-inch chunks
  • 4 (10-inch) skewers, soaked
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes,, halved
  • 1/4 cup shredded Parmesan cheese
Directions
  1. Mix olive oil, rosemary and garlic in small mixing bowl. Divide in half.
  2. Thread pork, pineapple, onions and peppers onto skewers. Brush with half of marinade and let stand 5 minutes.
  3. Place skewers under preheated broiler 5 inches from heat; broil 10-15 minutes, or until meat is firm and lightly browned.
  4. Meanwhile, heat remaining marinade in large skillet over medium-high heat; add broccoli and tomatoes, and cook 5 minutes, or until broccoli is bright green and tender.
  5. Remove from heat and add cheese.
Suggested Sides
½ cup roasted red potatoes ½ cup apples, oranges and cherries
Nutritional Value
Calories 580, Fat 33.7g, Protein 33.3g, Carbohydrate 34.8g, Fiber 5.5g, Cholesterol 83mg, Sodium 335mg, Calcium 257mg, Vitamin A 1171 IU, Vitamin C 103.2mg, Iron 3.3mg
Tags , , , , ,
Servings 4 Prep Time 5minutes
Cook Time 20minutes
Servings 4 Prep Time 5minutes
Cook Time 20minutes
Perfect for summer and nights spent grilling out, this kabob recipe is sweet and savory thanks to citrusy pineapple and onions and tangy peppers.
Ingredients
  • 1/2 cup olive oil
  • 2 tablespoons fresh rosemary, minced
  • 4 cloves garlic, minced
  • 1 pound pork tenderloin, cut 1-inch chunks
  • 1 cup 1-inch pineapple chunks
  • 1 sweet onion, cut 1-inch chunks
  • 1 bell pepper, cut 1-inch chunks
  • 4 (10-inch) skewers, soaked
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes,, halved
  • 1/4 cup shredded Parmesan cheese
Directions
  1. Mix olive oil, rosemary and garlic in small mixing bowl. Divide in half.
  2. Thread pork, pineapple, onions and peppers onto skewers. Brush with half of marinade and let stand 5 minutes.
  3. Place skewers under preheated broiler 5 inches from heat; broil 10-15 minutes, or until meat is firm and lightly browned.
  4. Meanwhile, heat remaining marinade in large skillet over medium-high heat; add broccoli and tomatoes, and cook 5 minutes, or until broccoli is bright green and tender.
  5. Remove from heat and add cheese.
Suggested Sides
½ cup roasted red potatoes ½ cup apples, oranges and cherries
Nutritional Value
Calories 580, Fat 33.7g, Protein 33.3g, Carbohydrate 34.8g, Fiber 5.5g, Cholesterol 83mg, Sodium 335mg, Calcium 257mg, Vitamin A 1171 IU, Vitamin C 103.2mg, Iron 3.3mg

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