What’s in Season for July?

3 comments on “What’s in Season for July?

    • Hi Dawn,

      There are lots of great ways to meet your protein intake without dairy or gluten. Lean proteins like chicken, turkey and fish offer a great source of protein without gluten or dairy. Eggs, lean beef and pork also offer a great source of protein. Likewise, there are plenty of great plant-based proteins like beans, legumes, quinoa, tofu, nuts, seeds, chickpeas, tempeh, lentils and so much more that are naturally gluten and dairy free.

      It’s recommended that adult women get 46 grams of protein per day. A 3oz portion of cooked chicken breast offer 21g, which is almost halfway there!

  1. It’s helpful that you list the nutritional values to these. I live getting my vitamins from foods but it’s hard to know what contains each vitamin. I also love that you include how to prepare and cook with these. Great article!!

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