Types of Flour & When to Use Them

2 comments on “Types of Flour & When to Use Them

  1. Organic All Purpose Flour Unbleached. How does it compare to the others you mentioned. I have Hypothyroidism and am trying to cut back on unhealthy carbs.

    • Hi Frances,

      If you’re usually an all purpose white flour user, try the white whole wheat flour. It has a milder taste than whole wheat flour and still contains protein, fiber and whole grains. Whole grains reduce risks of heart disease, stroke, cancer, diabetes and obesity so it’s important to have them in your diet unless told otherwise by your doctor. We suggest always speaking with your doctor about which food to avoid or consume more of as it relates to your specific diagnosis.

      Thanks!

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