7 Delicious Ways To Cook Zucchini

You know it’s summer when you start seeing tons of zucchini piled up at the grocery stores and farmers markets. I have a hard time walking by a display of summer squash or zucchini and not grabbing as many as I can to take home. When you really think about it, zucchini is one of those veggies that can truly...

What’s in Season for July?

Happy July! July is peak summer - cookouts on the weekends, family camping trips, water activities and more. Don't forget to pack some fresh fruits and veggies to fuel you up and keep you hydrated on hot days. While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce...

Build a Better Burger Printable + 10 Healthy Burger Recipes

Summer is here and 4th of July is right around the corner! Grilling out burgers is a must for any summer cookout and definitely a family favorite in my household. Burgers can easily get out of hand with too many unhealthy toppings, but done right they can be a healthy meal for summer. Don't be afraid to get creative with...

15 Cool Summer Treats

Need a cool treat to help beat the summer heat? We’ve round-up some of our favorite healthier cool-down frozen treats to keep the whole family from overheating this summer. Summer brings warmer weather and more time outdoors. Whether you're at the beach or pool, enjoying a family cookout or picnic, or playing a summer sport, it's important to be mindful...

What’s in Season for June?

Happy June! Summer is officially in full swing. School is out, grills are on and family trips to the pool, beach or park are a weekend favorite. Don't forget to pack some fresh fruits and veggies to fuel you up and keep you hydrated on hot days. While you’re at the grocery store, make sure to pick up some of...

Tips for Transitioning Into Summer

Believe it or not, summer break is almost here! Lazy days at the pool or beach offer a nice change of pace compared to the grind of the school year, giving the whole family a chance to relax before the back to school craze in a few months. For many families, the freedom of summer can mean more snacking on...

10 Fun Summer Cookout Ideas

Warmer weather is just around the corner (or already here for those of us in the South) and that means more opportunities to enjoy a summer cookout. Whether for Memorial Day, Father's Day, the Fourth of July or any Saturday during summer, a cookout is a great way to enjoy warmer weather, eat delicious food and spend time with friends...

30 Healthy Red, White & Blue Recipes

Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! These red, white and blue recipes will be a hit at your family cookout or firework show this summer. I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add...

Build Your Own Smoothie

Build your own smoothies quickly and easily with this handy guide. Mix and match your favorite fruits, veggies and more to create a smoothie that the whole family will love. Smoothies are a go-to in our house. Not only are they ready in just a few minutes, but I can get creative by combining different flavors (and sneaking in some...

Rainbow Buddha Bowl for Kids

This Rainbow Buddha Bowl is a great way to easily get more veggies into your family’s diet! This bright, fun, and nutrition-packed dinner is super easy to prepare, and even more fun to put together! My goal was to come up with a kid-friendly buddha bowl recipe. I sat thinking about what would encourage my 9-year-old to dive into a...