14 Healthy Smoothies to Kick of the New Year

It’s the start of a new year and resolutions are in full swing. Things like eating better, exercising more and kicking unhealthy habits are usually at the top of the list. Did you know that smoothies are one of the easiest ways to snag some extra nutrition? Here are 14 healthy and delicious ideas to get you started: Berry Simple...

5 Easy Swaps to Makeover Your Meals

Looking for easy ways to eat healthier in the new year? Get your family on the healthy track without drastically changing your way of cooking by swapping a few simple ingredients. 1. Swap out saturated fats for unsaturated fats: Keep the olive oil beside the stove so you reach for it first when cooking. Use these alternatives to butter or...

Healthy Family New Year’s Resolutions

The New Year is upon us, and with the New Year comes resolutions and pledging a fresh start. One of the most common resolutions made is to eat healthier. The best way to approach this is to set family goals and get each member involved. When it comes to healthy eating, I find it easiest to go back to the...