Re-Energizing New Year’s Resolutions

It’s been a couple of months since January 1. How are those New Year’s resolutions going? Do you even remember what they were? If you’re like me, some years are better than others when it comes to achieving the goals I set in front of myself at the start of the year. It’s just so darn easy to formulate big,...

Foods to Celebrate the Chinese New Year

The Chinese New Year (aka Spring Festival) starts tomorrow and marks the beginning of the Year of the Pig. This important holiday in Chinese culture is traditionally a time to honor household and heavenly deities, ancestors, and bring the family together for a feast. Chinese families gather for a reunion dinner on New Year’s Eve and clean their house to...

28 Healthy Recipes to Start the New Year

New year, new you! After the indulgent holiday season, many of us are looking to get back on track in the new year with a healthy diet and more exercise. If you’re looking for healthy recipes to start the new year, we’ve rounded up 28 delicious ideas for you. What are your family’s new year’s resolutions? To start meal planning?...

Episode 17: New Year’s Resolutions for Families

In this episode of Healthy Family Project, we reached out to all of this year’s guests to find out what their healthy New Year’s resolutions are and asked them to share tips for other families looking to embrace a healthier lifestyle in the new year. Hear from past guests including: Dr. Stephanie Smith, Psychologist, from Episode 3: Managing Screen Time...

20 Healthy Snacks for New Year’s Eve

New Year’s is the time of the year when we set resolutions to eat healthier, go to the gym more or pick up a new hobby. Make sure you start the New Year off right by filling up on these healthy and delicious snacks at your New Year’s Eve party! After all, what party would be complete without the snacks?...

8 Products for a Healthy New Year

Disclosure: This post contains Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us continue to inspire families with healthy recipes and tips, and give back.   Happy New Year! It’s time to start fresh...

10 Easy Tips to a Healthy New Year

It’s a new year, and with that comes New Year’s resolutions. We all start the year off with good intentions to eat healthier, be more active, spend less time on our phones, etc. but after a few weeks, we find ourselves feeling guilty that we’re not doing as well as we could be. Or we’ve given up altogether. But why...

Top 10 Recipes of 2017

The end is near for 2017. As New Year’s Eve looms just a few days away, we’re looking back at an amazing 2017: Our in-store campaigns reached over 2,000 stores across the country and gave us the opportunity to work with 59 different fruit and vegetable companies to encourage families to eat healthier! We were able to donate 2.6 million...

Defining Diets: What Your Family Needs to Know About Popular Diets

The start of the new year marks a start to lifestyle changes for many resolution-setters. One of the most popular resolutions is to eat healthier and perhaps embark on a new diet. If you are in this boat and considering a new diet for you or your family, below is what you need to know about each of the most...

14 Healthy Smoothies to Kick of the New Year

It’s the start of a new year and resolutions are in full swing. Things like eating better, exercising more and kicking unhealthy habits are usually at the top of the list. Did you know that smoothies are one of the easiest ways to snag some extra nutrition? Here are 14 healthy and delicious ideas to get you started: Berry Simple...