Episode 23: Make-Ahead Meal Ideas

In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in advance, make-ahead breakfast and snack ideas, how to freeze meals and more. Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she...

Episode 22: Meal Planning for Busy Families

In this episode of Healthy Family Project, we talk to Jessica Levinson, registered dietitian and author of the 52 Week Meal Planner Workbook about how to ease into meal planning and make it a regular part of your life. Jessica shares her favorite freezer staples, double duty meals, and ways to reduce food waste for busy families. Jessica is a...

Episode 21: Meal Planning & Cooking with Kids

In this episode of Healthy Family Project, we talk to Heather Englund of Fit Mama Real Food about how to start cooking and meal prepping with kids. Heather shares what age to get kids in the kitchen, easy kitchen tasks for little ones, and how to get them involved with meal planning and prepping. Heather is a fellow podcast host...

Episode 18: How Families Can Reduce Food Waste

In this episode of Healthy Family Project, we chat with Pamela Riemenschneider about how families can reduce food waste at home. Reducing food waste is a big concern for many families, with Americans wasting an estimated $218 billion dollars worth of food in 2017. Pamela shares easy ways your family can help reduce food waste, ways to use all of...

Episode 11: Meal Planning Made Easy

In this episode of the Healthy Family Project, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new meal planning app. The Prepear app was designed to simplify the meal planning process while providing nutrition information and connecting friends and family. The app allows you to discover new recipes or import your favorite recipes and automatically...

Episode 10: Shopping Tips from a Grocery Store Dietitian

In this episode of the Healthy Family Project, we sat down with Anne L’Heureux, corporate registered dietitian of Hannaford, to talk all about grocery store dietitians. You might be wondering, "what is a grocery store dietitian and how can they help my family?" Well, that’s what we are here to talk about! Your current grocery store might offer free nutrition services...

Episode 9: Quick & Easy Dinner Hacks

In this episode of the Healthy Family Project, we sat down with our friend and longtime Produce for Kids blog contributor, Aggie of Aggie's Kitchen, to swap easy dinner hacks! Aggie shared her tips for leftovers, pantry staples, kitchen gadget must-haves, and more.  Aggie Goodman, of Aggie’s Kitchen, is an active mom of three who’s always thinking about the next meal. Her...

Episode 7: Lunchbox Meal Prep

In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for packing healthy lunchboxes including make-ahead ideas and ways to get the kids involved.  Brenda Thompson is a busy mom and wife, foodie, self-taught meal planner and freelance writer currently residing in Houston, Texas. Through her blog, Meal...

Episode 1: Meal Planning for Beginners

In this episode of Healthy Family Project podcast, we talk to Produce for Kids blog contributor and author of MealPlanningMagic.com, Brenda Thompson. Brenda shares tips and ideas about meal planning and how it is not only a healthy way of living but can help save time and money. Brenda Thompson is a busy mom and wife, foodie, self-taught meal planner and freelance writer...