Episode 21: Meal Planning & Cooking with Kids

In this episode of Healthy Family Project, we talk to Heather Englund of Fit Mama Real Food about how to start cooking and meal prepping with kids. Heather shares what age to get kids in the kitchen, easy kitchen tasks for little ones, and how to get them involved with meal planning and prepping. Heather is a fellow podcast host...

Apple, Ham & Cheddar Empanadas with Autumn Glory® Apples

Disclosure: This post is sponsored by Superfresh Growers®. All opinions are our own. Today's post is from our mini Chef, Mia Muniz. You may recognize Mia from many of the Produce for Kids videos, but she always works behind the scenes helping us create healthy, delicious and kid-friendly recipes! Enter below for a chance to win a $50 VISA gift...

15 Food Related Gifts for Kids for the Holidays

 Disclosure: This post contains Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us continue to inspire families with healthy recipes and tips, and give back. The holiday season is upon us! My boys love...

Episode 14: Why You Should Grocery Shop With Kids

In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about the importance of grocery shopping with your kids. If the thought of taking your kids to the grocery store with you makes you want to tear your hair out, this episode is especially important for you. Kiran talks about the different ways...

Homemade Ranch Hummus

Raise your hand if you love hummus or Ranch dip! We combine the two for a tasty Ranch Hummus Dip that kids and adults will love. Grab some veggies and get ready to dip! Hummus is a tasty dip that’s made appearances across supermarkets and restaurants everywhere over the past couple years. While this versatile bean dip might seem complicated...

Rainbow Buddha Bowl for Kids

This Rainbow Buddha Bowl is a great way to easily get more veggies into your family’s diet! This bright, fun, and nutrition-packed dinner is super easy to prepare, and even more fun to put together! My goal was to come up with a kid-friendly buddha bowl recipe. I sat thinking about what would encourage my 9-year-old to dive into a...

3 Easy Recipes Kids Can Make Themselves

Summer break means kids are reaching for snacks around the clock. While I always have snacks prepped for kids to grab and eat, I also love having them make their own snacks from time to time. These delicious recipes are easy enough that even young kids can make themselves and good enough that teens will want to eat them! Keep...

Kid-Friendly Epic Morning Oatmeal Video

All parents can breathe a sigh of relief when their kids reach the age where they can make their own breakfast. With this easy Epic Morning Oatmeal, kids can use a few pantry staples to throw together a nutritious breakfast in just a few minutes. Why is oatmeal good for breakfast? Oatmeal is full of fiber to help fill you...

Easy Fruit Salsa Recipe

Looking for a simple appetizer that both kids and adults will go crazy over? Then you need to add easy fruit salsa to your shopping list today! This version is livened up with fresh ingredients including a vibrant pop from freshly-squeezed lemon and lime juice. The best part of this recipe is its versatility. You can make fruit salsa with...

Easy Microwave Mug Pizza for Kids

With the school year speeding by I can already hear my kids running through the yard, rummaging through the pantry, and tracking wet footprints into the house. A vision of summer break.   I love hearing the sounds of kids playing and running around outside. I love them diving into freshly baked muffins or grabbing cold popsicles out of the...