Ask the Psychologist: Holidays & Family

We’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! Question: The holiday season often paints a picture of the “perfect” family, but not all...

Ask the Psychologist: Managing Back to School Anxiety

For our this series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! We recently spoke with Dr. Stephanie on the Healthy Family Project...

Episode 3: Managing Screen Time

In this episode of Healthy Family Project, we talk to psychologist, Dr. Stephanie Smith, about managing screen time. Dr. Stephanie is the founder of www.drstephaniesmith.com and a regular blog contributor at www.produceforkids.com. Dr. Stephanie Smith is a mother, clinical psychologist, author of Dr. Stephanie, living in a suburb of Denver, Colorado. In her practice, she works with moms, dads, teens and tweens. Dr. Smith uses...

Ask the Psychologist: Screen Time & Kids

Q: We live in a day and age that our kids, from a very young age, have interaction with an electronic device. What are your recommendations on helping families set guidelines for screen time?   A: The best place to start is to look at the American Academy of Pediatrics’ guidelines for screen time. They recommend the following:   Ages...

Ask the Psychologist: Enjoying Your Kids at Every Age

For our newest series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know!   As my kids grow I find myself feeling sad that...

Ask the Psychologist: ADHD & Appetite

For our newest series, we’re tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she’ll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! My daughter was recently diagnosed with ADHD and has begun taking...

Ask the Psychologist: BMI and Kids

For our newest series, we're tapping into the expertise of Dr. Stephanie Smith. Dr. Smith is a mother, clinical psychologist, author of Dr. Stephanie. Each month, she'll answer one question from fellow parents. Have a question centered around health, kids or food for Dr. Stephanie? Comment below and let us know! Many schools across the U.S. check-in yearly with kids’ BMI (Body...