Using all the delicious flavors of fall, this breakfast is packed with the nutrition you need to get you to lunch. The protein in the yogurt, whole grain waffle and sweet apple will keep you full and satisfied way past noon. Make sure to use sweeter apples like Fuji, Gala or Honeycrisp so you do not need to add sugar! Don’t have pumpkin pie spice in the pantry? No problem – substitute cinnamon instead.

Whole Grain Waffles with Spiced Apples

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Servings 1 Prep Time 5minutes
Servings 1 Prep Time 5minutes
Using all the delicious flavors of fall, this breakfast is packed with the nutrition you need to get you to lunch. The protein in the yogurt, whole grain waffle and sweet apple will keep you full and satisfied way past noon. Make sure to use sweeter apples like Fuji, Gala or Honeycrisp so you do not need to add sugar! Don't have pumpkin pie spice in the pantry? No problem - substitute cinnamon instead.
Ingredients
  • 1 Sage Fruit® Honeycrisp apple, diced
  • 1/2 small lemon, juiced
  • 1 teaspoon pumpkin pie spice
  • 1 whole grain frozen waffle, toasted
  • 1 tablespoon vanilla Greek yogurt
Directions
  1. Mix apple, lemon juice and pumpkin pie spice in small bowl.
  2. Top toasted waffle with apple mixture and yogurt.
Nutritional Value
Calories 179 Fat 3g Protein 3g Carbohydrates 37g Fiber 7g Sugar 18g Sodium 205mg Calcium 15% Iron 16%
Tags , , ,
Servings 1 Prep Time 5minutes
Servings 1 Prep Time 5minutes
Using all the delicious flavors of fall, this breakfast is packed with the nutrition you need to get you to lunch. The protein in the yogurt, whole grain waffle and sweet apple will keep you full and satisfied way past noon. Make sure to use sweeter apples like Fuji, Gala or Honeycrisp so you do not need to add sugar! Don't have pumpkin pie spice in the pantry? No problem - substitute cinnamon instead.
Ingredients
  • 1 Sage Fruit® Honeycrisp apple, diced
  • 1/2 small lemon, juiced
  • 1 teaspoon pumpkin pie spice
  • 1 whole grain frozen waffle, toasted
  • 1 tablespoon vanilla Greek yogurt
Directions
  1. Mix apple, lemon juice and pumpkin pie spice in small bowl.
  2. Top toasted waffle with apple mixture and yogurt.
Nutritional Value
Calories 179 Fat 3g Protein 3g Carbohydrates 37g Fiber 7g Sugar 18g Sodium 205mg Calcium 15% Iron 16%

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