Don’t toss those watermelon rinds! Did you know there are lots of uses for all parts of a watermelon, including the rind? Just peel and toss in the Instant Pot (Amazon link) along with the other ingredients to make this delicious and tangy Watermelon Rind BBQ Sauce.

 

Recipe sponsored by the National Watermelon Promotional Board.

Watermelon Rind BBQ Sauce

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Servings 8 Prep Time 10minutes
Cook Time 20minutes
Servings 8 Prep Time 10minutes
Cook Time 20minutes
Don’t toss those watermelon rinds! Did you know there are lots of uses for all parts of a watermelon, including the rind? Just peel and toss in the Instant Pot along with the other ingredients to make this delicious and tangy Watermelon Rind BBQ Sauce.   Recipe sponsored by the National Watermelon Promotional Board.
Ingredients
  • 1 cup chopped watermelon rind
  • 1 (6 oz.) can tomato paste
  • 1/4 cup distilled white vinegar
  • 1/4 cup packed brown sugar
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1/2 teaspoon salt
Directions
  1. Add watermelon rind, tomato paste, vinegar, sugar, Worcestershire, oil and garlic to Instant Pot. Place lid on Instant Pot and set value to Sealing position. Cook on high 10 minutes. Once done cooking, quick release steam and remove lid.
  2. Let cool before transferring to food processor or blender and blend until smooth.
Nutritional Value
Calories 85 Fat 3.5g Protein 1g Carbohydrates 13g Fiber 1g Sodium 246.5mg Cholesterol 0mg Sugar 10.1g (6.6g added sugar) Calcium 27.9mg (3% DV) Iron 1.2mg (7% DV)
Tags , ,
Servings 8 Prep Time 10minutes
Cook Time 20minutes
Servings 8 Prep Time 10minutes
Cook Time 20minutes
Don’t toss those watermelon rinds! Did you know there are lots of uses for all parts of a watermelon, including the rind? Just peel and toss in the Instant Pot along with the other ingredients to make this delicious and tangy Watermelon Rind BBQ Sauce.   Recipe sponsored by the National Watermelon Promotional Board.
Ingredients
  • 1 cup chopped watermelon rind
  • 1 (6 oz.) can tomato paste
  • 1/4 cup distilled white vinegar
  • 1/4 cup packed brown sugar
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1/2 teaspoon salt
Directions
  1. Add watermelon rind, tomato paste, vinegar, sugar, Worcestershire, oil and garlic to Instant Pot. Place lid on Instant Pot and set value to Sealing position. Cook on high 10 minutes. Once done cooking, quick release steam and remove lid.
  2. Let cool before transferring to food processor or blender and blend until smooth.
Nutritional Value
Calories 85 Fat 3.5g Protein 1g Carbohydrates 13g Fiber 1g Sodium 246.5mg Cholesterol 0mg Sugar 10.1g (6.6g added sugar) Calcium 27.9mg (3% DV) Iron 1.2mg (7% DV)

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