A protein-packed breakfast that’s ready in only 15 minutes? Yes, please! Breakfast burritos are a favorite in our house and these ones have just 6 ingredients for an easy, tasty and healthy breakfast. Bonus: you can freeze them!

Did you know? These tasty burritos are packed with sweet goodness! Sweet onions support heart health while sweet peppers regulate blood pressure and promote immune health.

Recipe and photography courtesy of Jodi of Create Kids Club.

Veggie Breakfast Burritos with Turkey Sausage

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Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
A protein-packed breakfast that’s ready in only 15 minutes? Yes, please! Breakfast burritos are a favorite in our house and these ones have just 6 ingredients for an easy, tasty and healthy breakfast. Bonus: you can freeze them! Did you know? These tasty burritos are packed with sweet goodness! Sweet onions support heart health while sweet peppers regulate blood pressure and promote immune health. Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 1 teaspoon olive oil
  • 10 Pero Family Farms® mini sweet peppers, chopped
  • 1 small RealSweet® sweet onion, chopped
  • 4 turkey sausage links, sliced
  • 6 large eggs, beaten
  • 4 (8-inch) flour tortillas
  • 1/3 cup shredded Mexican-style cheese
Directions
  1. Heat oil in skillet over medium heat. Add peppers and onions, and cook 3-5 minutes, or until softened. Add sausage and heat through. Transfer to bowl and set aside.
  2. Return skillet to heat. Add eggs and cook 3-5 minutes, or until set.
  3. Lay tortillas on flat surface. Add eggs, veggies/sausage and cheese evenly to each. Roll up tightly.
Nutritional Value
Calories 410 Fat 18 g Protein 22g Carbohydrates 42 g Fiber 2 g Sodium 722 mg (30% DV) Cholesterol 307 mg (102% DV) Sugar 9 g (0 g added sugar) Calcium 20% DV Iron 18% DV

Widget not in any sidebars
Tags , ,
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
A protein-packed breakfast that’s ready in only 15 minutes? Yes, please! Breakfast burritos are a favorite in our house and these ones have just 6 ingredients for an easy, tasty and healthy breakfast. Bonus: you can freeze them! Did you know? These tasty burritos are packed with sweet goodness! Sweet onions support heart health while sweet peppers regulate blood pressure and promote immune health. Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 1 teaspoon olive oil
  • 10 Pero Family Farms® mini sweet peppers, chopped
  • 1 small RealSweet® sweet onion, chopped
  • 4 turkey sausage links, sliced
  • 6 large eggs, beaten
  • 4 (8-inch) flour tortillas
  • 1/3 cup shredded Mexican-style cheese
Directions
  1. Heat oil in skillet over medium heat. Add peppers and onions, and cook 3-5 minutes, or until softened. Add sausage and heat through. Transfer to bowl and set aside.
  2. Return skillet to heat. Add eggs and cook 3-5 minutes, or until set.
  3. Lay tortillas on flat surface. Add eggs, veggies/sausage and cheese evenly to each. Roll up tightly.
Nutritional Value
Calories 410 Fat 18 g Protein 22g Carbohydrates 42 g Fiber 2 g Sodium 722 mg (30% DV) Cholesterol 307 mg (102% DV) Sugar 9 g (0 g added sugar) Calcium 20% DV Iron 18% DV

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