This vegetable frittata recipe is perfect for leisurely weekend mornings or those the family wants to make extra special. Birthday frittata and parfait, anyone?

Vegetable Frittata & Berry Parfait

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Servings 8 Prep Time 10minutes
Cook Time 50minutes
Servings 8 Prep Time 10minutes
Cook Time 50minutes
This vegetable frittata recipe is perfect for leisurely weekend mornings or those the family wants to make extra special. Birthday frittata and parfait, anyone?
Vegetable Frittata
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped sweet onion
  • 3 large egg whites
  • 1 large egg
  • 1 cup 1% milk
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 cup chopped broccoli & cauliflower florets
  • 1/2 cup whole wheat breadcrumbs
  • 1/2 cup (plus ¼ cup) lowfat shredded Cheddar cheese, divided
Berry Parfait
Ingredients
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1 teaspoon sugar
  • 6 ounces fruit-flavored Greek yogurt
Directions
Vegetable Frittata
  1. Preheat oven to 350°F.
  2. Heat oil in large skillet over medium heat; add onion and garlic, and cook 5 minutes, or until tender. Remove from heat.
  3. Combine egg whites, eggs, milk, garlic salt and pepper in large mixing bowl. Stir in broccoli/cauliflower, breadcrumbs, ½ cup cheese and cooked onion/garlic mixture.
  4. Pour mixture into 9x5-inch baking dish. Top with ¼ cup cheese.
  5. Bake 50 minutes, or until toothpick inserted into center comes out clean. Let cool 5-10 minutes.
Berry Parfait
  1. Toss blueberries, raspberries and sugar in mixing bowl.
  2. Spoon ½ of yogurt into small bowl and top with ½ of fruit.
Nutritional Value
 
  • Calories 500
  • Fat 10g
  • Protein 20g
  • Carbohydrates 95g
  • Fiber 4g
  • Cholesterol 40mg
  • Sodium 520mg; Calcium 45% DV; Vitamin A 20% DV; Vitamin C 30% DV; Iron 8% DV
 
Tags , , , , , ,
Servings 8 Prep Time 10minutes
Cook Time 50minutes
Servings 8 Prep Time 10minutes
Cook Time 50minutes
This vegetable frittata recipe is perfect for leisurely weekend mornings or those the family wants to make extra special. Birthday frittata and parfait, anyone?
Vegetable Frittata
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped sweet onion
  • 3 large egg whites
  • 1 large egg
  • 1 cup 1% milk
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 cup chopped broccoli & cauliflower florets
  • 1/2 cup whole wheat breadcrumbs
  • 1/2 cup (plus ¼ cup) lowfat shredded Cheddar cheese, divided
Berry Parfait
Ingredients
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1 teaspoon sugar
  • 6 ounces fruit-flavored Greek yogurt
Directions
Vegetable Frittata
  1. Preheat oven to 350°F.
  2. Heat oil in large skillet over medium heat; add onion and garlic, and cook 5 minutes, or until tender. Remove from heat.
  3. Combine egg whites, eggs, milk, garlic salt and pepper in large mixing bowl. Stir in broccoli/cauliflower, breadcrumbs, ½ cup cheese and cooked onion/garlic mixture.
  4. Pour mixture into 9x5-inch baking dish. Top with ¼ cup cheese.
  5. Bake 50 minutes, or until toothpick inserted into center comes out clean. Let cool 5-10 minutes.
Berry Parfait
  1. Toss blueberries, raspberries and sugar in mixing bowl.
  2. Spoon ½ of yogurt into small bowl and top with ½ of fruit.
Nutritional Value
 
  • Calories 500
  • Fat 10g
  • Protein 20g
  • Carbohydrates 95g
  • Fiber 4g
  • Cholesterol 40mg
  • Sodium 520mg; Calcium 45% DV; Vitamin A 20% DV; Vitamin C 30% DV; Iron 8% DV
 

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