A quick & easy vegan lunch that’s perfectly packable for your lunchbox, both warm or cold. Pair with a fresh salad of sliced cucumber, cherry tomatoes and avocado tossed with lemon juice, pepper and salt.

Vegan Greek Pita
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Tags , , , , , , , , ,
    • Recipe CategoryNut Free, Vegetarian
Servings 3 Prep Time 15minutes
Servings 3 Prep Time 15minutes
A quick & easy vegan lunch that’s perfectly packable for your lunchbox, both warm or cold. Pair with a fresh salad of sliced cucumber, cherry tomatoes and avocado tossed with lemon juice, pepper and salt.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Hummus is an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, and improving cardiovascular health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Hummus is an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, and improving cardiovascular health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 tablespoon olive oil
  • 1 sweet onion, chopped
  • 1 red bell pepper, chopped
  • 1 1/2 tablespoon oregano
  • 3 cloves garlic, minced
  • 3 whole wheat pitas
  • 1/2 cup hummus
  • 6 leaves romaine lettuce
  • 1/4 cup chopped tomatoes
  • 1/4 cup pitted Kalamata olives, chopped
Directions
  1. Heat oil in large skillet on medium heat. Add onion, pepper, oregano and garlic. Cook 5 minutes or until onions are translucent.
  2. Warm pitas (optional) in microwave or stovetop.
  3. Slice each pita in half, making six pockets. Spread hummus on inside of pitas. Fill evenly with pepper mixture, Romaine, tomatoes and olives.
Suggested Sides
Salad of seedless cucumber, tomatoes and avocado tossed with lemon juice, pepper and salt A glass of 100% juice
Nutritional Value
  • Calories 231
  • Fat 8.79g
  • Protein 7.15g
  • Carbohydrates 32.49g
  • Fiber 6.57g
  • Sodium 314mg
  • Calcium 37mg
  • Iron 2.35mg
Tags , , , , , , , , ,
    • Recipe CategoryNut Free, Vegetarian
Servings 3 Prep Time 15minutes
Servings 3 Prep Time 15minutes
A quick & easy vegan lunch that’s perfectly packable for your lunchbox, both warm or cold. Pair with a fresh salad of sliced cucumber, cherry tomatoes and avocado tossed with lemon juice, pepper and salt.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Hummus is an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, and improving cardiovascular health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Hummus is an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, and improving cardiovascular health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 tablespoon olive oil
  • 1 sweet onion, chopped
  • 1 red bell pepper, chopped
  • 1 1/2 tablespoon oregano
  • 3 cloves garlic, minced
  • 3 whole wheat pitas
  • 1/2 cup hummus
  • 6 leaves romaine lettuce
  • 1/4 cup chopped tomatoes
  • 1/4 cup pitted Kalamata olives, chopped
Directions
  1. Heat oil in large skillet on medium heat. Add onion, pepper, oregano and garlic. Cook 5 minutes or until onions are translucent.
  2. Warm pitas (optional) in microwave or stovetop.
  3. Slice each pita in half, making six pockets. Spread hummus on inside of pitas. Fill evenly with pepper mixture, Romaine, tomatoes and olives.
Suggested Sides
Salad of seedless cucumber, tomatoes and avocado tossed with lemon juice, pepper and salt A glass of 100% juice
Nutritional Value
  • Calories 231
  • Fat 8.79g
  • Protein 7.15g
  • Carbohydrates 32.49g
  • Fiber 6.57g
  • Sodium 314mg
  • Calcium 37mg
  • Iron 2.35mg

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