This savory flank steak dish is perfect for summer nights or grilling out.

Teriyaki Steak & Veggies
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Servings 4 Prep Time 30minutes
Servings 4 Prep Time 30minutes
This savory flank steak dish is perfect for summer nights or grilling out.
Ingredients
  • 1 1/2 pounds flank steak, fat trimmed
  • 4 cloves garlic, sliced
  • 1/2 cup (plus 1 Tbsp.) reduced-sodium teriyaki sauce, divided
  • 2 tablespoons unsalted butter
  • 1 large sweet onion, sliced
  • 2 rainbow bell peppers, seeded, sliced
  • 1 cup quartered cherry tomatoes
Directions
  1. Gently insert knife tip into steak numerous times; insert garlic into cuts. Marinate steak in teriyaki sauce 10 minutes.
  2. Cook steaks on preheated medium-hot grill 3-5 minutes per side, or until desired doneness. Let sit 5 minutes before slicing.
  3. Heat butter in large skillet on medium-high heat; add onion and peppers, and cook 2 minutes. Add tomato and 1 Tbsp. teriyaki sauce, and cook 2-3 minutes, or until onions and peppers are tender.
Suggested Sides
• Steamed red potatoes • Salad topped with avocado and lowfat salad dressing • A glass of 100% juice
Nutritional Value
Calories 519, Fat 14.8g, Protein 41.8g, Carbohydrate 49.3, Fiber 4.2g, Cholesterol 118mg, Sodium 787mg, Calcium 95mg, Vitamin A 628 IU, Vitamin C 121.2mg, Iron 4.5mg
Tags , , ,
Servings 4 Prep Time 30minutes
Servings 4 Prep Time 30minutes
This savory flank steak dish is perfect for summer nights or grilling out.
Ingredients
  • 1 1/2 pounds flank steak, fat trimmed
  • 4 cloves garlic, sliced
  • 1/2 cup (plus 1 Tbsp.) reduced-sodium teriyaki sauce, divided
  • 2 tablespoons unsalted butter
  • 1 large sweet onion, sliced
  • 2 rainbow bell peppers, seeded, sliced
  • 1 cup quartered cherry tomatoes
Directions
  1. Gently insert knife tip into steak numerous times; insert garlic into cuts. Marinate steak in teriyaki sauce 10 minutes.
  2. Cook steaks on preheated medium-hot grill 3-5 minutes per side, or until desired doneness. Let sit 5 minutes before slicing.
  3. Heat butter in large skillet on medium-high heat; add onion and peppers, and cook 2 minutes. Add tomato and 1 Tbsp. teriyaki sauce, and cook 2-3 minutes, or until onions and peppers are tender.
Suggested Sides
• Steamed red potatoes • Salad topped with avocado and lowfat salad dressing • A glass of 100% juice
Nutritional Value
Calories 519, Fat 14.8g, Protein 41.8g, Carbohydrate 49.3, Fiber 4.2g, Cholesterol 118mg, Sodium 787mg, Calcium 95mg, Vitamin A 628 IU, Vitamin C 121.2mg, Iron 4.5mg

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