Can’t decide on sweet or savory for lunch? Have both! Kids can get creative at lunchtime with these DIY crepes by filling with either the sweet mix of strawberries, bananas and yogurt, or go for a savory version with ham and cheese.

Sweet & Savory DIY Lunchbox Crepes
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Tags , ,
    • Recipe CategoryNon-Sandwich Ideas, Nut Free
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Can’t decide on sweet or savory for lunch? Have both! Kids can get creative at lunchtime with these DIY crepes by filling with either the sweet mix of strawberries, bananas and yogurt, or go for a savory version with ham and cheese.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Probiotics are live bacteria that are present in certain foods, like Greek yogurt. They help enhance the body’s digestive system by improving the gut flora.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Probiotics are live bacteria that are present in certain foods, like Greek yogurt. They help enhance the body’s digestive system by improving the gut flora.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/2 GROW by Organics Unlimited banana, chopped
  • 1/2 cup strawberries, chopped
  • 1/4 cup lowfat plain Greek yogurt
  • 1 tsp. honey
  • 2 slices low-sodium deli sliced ham, chopped
  • 2 Tbsp. shredded lowfat Cheddar cheese
  • 2 (7-inch) pre-made crepes, cut in half
  • 1/4 cup blueberries
  • 1/4 cup baby carrots
  • 1 Tbsp. ranch
Directions
  1. Mix bananas, strawberries, yogurt and honey in small bowl. Add to small container or silicone cupcake liner in bento box. In other cupcake liner, add ham and cheese. Pair with 2 crepe halves. During lunch, kids can assemble themselves!
  2. Serve with blueberries, carrots and ranch.
Nutritional Value
Calories 238 Fat: 10g Protein: 10g Carbohydrate: 29g Cholesterol 76mg Fiber: 2.5g Sodium: 281mg Sugar: 14g Calcium: 126mg Iron: 2mg
Tags , ,
    • Recipe CategoryNon-Sandwich Ideas, Nut Free
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Can’t decide on sweet or savory for lunch? Have both! Kids can get creative at lunchtime with these DIY crepes by filling with either the sweet mix of strawberries, bananas and yogurt, or go for a savory version with ham and cheese.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Probiotics are live bacteria that are present in certain foods, like Greek yogurt. They help enhance the body’s digestive system by improving the gut flora.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Probiotics are live bacteria that are present in certain foods, like Greek yogurt. They help enhance the body’s digestive system by improving the gut flora.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/2 GROW by Organics Unlimited banana, chopped
  • 1/2 cup strawberries, chopped
  • 1/4 cup lowfat plain Greek yogurt
  • 1 tsp. honey
  • 2 slices low-sodium deli sliced ham, chopped
  • 2 Tbsp. shredded lowfat Cheddar cheese
  • 2 (7-inch) pre-made crepes, cut in half
  • 1/4 cup blueberries
  • 1/4 cup baby carrots
  • 1 Tbsp. ranch
Directions
  1. Mix bananas, strawberries, yogurt and honey in small bowl. Add to small container or silicone cupcake liner in bento box. In other cupcake liner, add ham and cheese. Pair with 2 crepe halves. During lunch, kids can assemble themselves!
  2. Serve with blueberries, carrots and ranch.
Nutritional Value
Calories 238 Fat: 10g Protein: 10g Carbohydrate: 29g Cholesterol 76mg Fiber: 2.5g Sodium: 281mg Sugar: 14g Calcium: 126mg Iron: 2mg

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