Give your little superhero a boost at lunchtime with a healthy and nutritious meal! Add cucumbers slices to the sandwich for an extra crunch.

Superhero Bento Box

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Tags , , ,
    • Recipe CategoryNut Free
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Give your little superhero a boost at lunchtime with a healthy and nutritious meal! Add cucumbers slices to the sandwich for an extra crunch.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Pineapple is full of Manganese and Vitamin C, both which can help boost your immune system and build strong bones.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Pineapple is full of Manganese and Vitamin C, both which can help boost your immune system and build strong bones.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 whole wheat sandwich round
  • 1 slice lowfat Cheddar cheese
  • 1 slice low-sodium turkey
  • 4 slices cucumber
  • 4 cherry tomatoes,
  • 1 slice pineapple, cut into 8 pieces
  • 8 blueberries
  • 8 mini marshmallows
  • 4 mini skewers
Directions
  1. Place sandwich in large section of bento box.
  2. Thread blueberry, marshmallow and pineapple onto skewers and place in one small section of bento box and cucumbers and tomatoes in other small section.
Nutritional Value
Calories 440 Fat 11.21g Protein 25.59g Carbohydrates 62.54g Fiber 9.37g Sugar 29.17g Sodium 531m Calcium 321mg Iron 3.31mg
Tags , , ,
    • Recipe CategoryNut Free
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Give your little superhero a boost at lunchtime with a healthy and nutritious meal! Add cucumbers slices to the sandwich for an extra crunch.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Pineapple is full of Manganese and Vitamin C, both which can help boost your immune system and build strong bones.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Pineapple is full of Manganese and Vitamin C, both which can help boost your immune system and build strong bones.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 whole wheat sandwich round
  • 1 slice lowfat Cheddar cheese
  • 1 slice low-sodium turkey
  • 4 slices cucumber
  • 4 cherry tomatoes,
  • 1 slice pineapple, cut into 8 pieces
  • 8 blueberries
  • 8 mini marshmallows
  • 4 mini skewers
Directions
  1. Place sandwich in large section of bento box.
  2. Thread blueberry, marshmallow and pineapple onto skewers and place in one small section of bento box and cucumbers and tomatoes in other small section.
Nutritional Value
Calories 440 Fat 11.21g Protein 25.59g Carbohydrates 62.54g Fiber 9.37g Sugar 29.17g Sodium 531m Calcium 321mg Iron 3.31mg

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