Share...Share on FacebookTweet about this on TwitterPin on PinterestShare on YummlyEmail this to someone

Green smoothies have been all the rage in recent years, and with good cause – they’re a great way to sneak in extra nutrients from healthy greens such as spinach. In this recipe, kids won’t be able to taste the spinach, but will be getting an extra boost of healthy.

Super Green Smoothie
Print Recipe
Print
Tags , , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Green smoothies have been all the rage in recent years, and with good cause – they’re a great way to sneak in extra nutrients from healthy greens such as spinach. In this recipe, kids won’t be able to taste the spinach, but will be getting an extra boost of healthy.
Ingredients
  • 2 cups 1% milk
  • 1 banana
  • 1/2 avocado
  • 1 cup spinach, gently packed
  • 1 green apple, chopped
  • 3 tablespoons ground flax seed
  • 2 tablespoons honey
Directions
  1. Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.
Suggested Sides
Whole wheat toast spread with 1 Tbsp. nut butter and 1 Tbsp. fruit jam
Nutritional Value
  • Calories 415
  • Fat 14.85g
  • Protein 12.83g
  • Carbohydrate 59.57g
  • Fiber 7.11g
  • Cholesterol 4mg
  • Sodium 226mg
  • Calcium 281mg
  • Vitamin A 1012 IU
  • Vitamin C 11.16mg
  • Iron 2.46mg
Tags , , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Green smoothies have been all the rage in recent years, and with good cause – they’re a great way to sneak in extra nutrients from healthy greens such as spinach. In this recipe, kids won’t be able to taste the spinach, but will be getting an extra boost of healthy.
Ingredients
  • 2 cups 1% milk
  • 1 banana
  • 1/2 avocado
  • 1 cup spinach, gently packed
  • 1 green apple, chopped
  • 3 tablespoons ground flax seed
  • 2 tablespoons honey
Directions
  1. Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.
Suggested Sides
Whole wheat toast spread with 1 Tbsp. nut butter and 1 Tbsp. fruit jam
Nutritional Value
  • Calories 415
  • Fat 14.85g
  • Protein 12.83g
  • Carbohydrate 59.57g
  • Fiber 7.11g
  • Cholesterol 4mg
  • Sodium 226mg
  • Calcium 281mg
  • Vitamin A 1012 IU
  • Vitamin C 11.16mg
  • Iron 2.46mg
-->