These oatmeal pancakes pack in plenty of whole grains, fruits and fiber to provide the family a healthy, sustaining breakfast.

Super Duper Oatmeal Pancakes

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Servings 6 Prep Time 10minutes
Cook Time 10minutes
Servings 6 Prep Time 10minutes
Cook Time 10minutes
These oatmeal pancakes pack in plenty of whole grains, fruits and fiber to provide the family a healthy, sustaining breakfast.
Ingredients
  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 cup rolled oats
  • 1/3 cup dried cranberries and apricots, chopped
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1 large egg
  • 1/2 cup 1% milk
  • 1 1/2 cups cooked oatmeal
  • 1 tablespoon vegetable oil
  • 1 cup chopped nectarines
  • 1 cup chopped plums
  • 6 tablespoons honey
Directions
  1. Preheat oven to 200°F.
  2. Combine flours, oats, cranberries/apricots, baking powder and salt in large mixing bowl.
  3. Whisk egg and milk in separate bowl; stir in oatmeal until just combined.
  4. Fold mix wet ingredients into dry ingredients until just combined.
  5. Heat oil in large skillet over medium heat; spoon out batter to make desired sized pancakes and cook 2-3 minutes, or until bubbles form on the top. Flip pancakes and cook 2-3 minutes, or until browned. Place cooked pancakes on plate in oven while cooking remaining pancakes.
  6. Top with nectarines, plums and honey.
Suggested Sides
1 large scrambled egg with diced tomatoes A glass of 1% milk
Nutritional Value
  • Calories 499
  • Fat 16g
  • Protein 21g
  • Carbohydrate 74g
  • Fiber 5g
  • Cholesterol 240mg
  • Sodium 580mg
  • Calcium 35%DV
  • Vitamin A 31%DV
  • Vitamin C 19%DV
  • Iron 17%DV
Tags , , ,
Servings 6 Prep Time 10minutes
Cook Time 10minutes
Servings 6 Prep Time 10minutes
Cook Time 10minutes
These oatmeal pancakes pack in plenty of whole grains, fruits and fiber to provide the family a healthy, sustaining breakfast.
Ingredients
  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 cup rolled oats
  • 1/3 cup dried cranberries and apricots, chopped
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1 large egg
  • 1/2 cup 1% milk
  • 1 1/2 cups cooked oatmeal
  • 1 tablespoon vegetable oil
  • 1 cup chopped nectarines
  • 1 cup chopped plums
  • 6 tablespoons honey
Directions
  1. Preheat oven to 200°F.
  2. Combine flours, oats, cranberries/apricots, baking powder and salt in large mixing bowl.
  3. Whisk egg and milk in separate bowl; stir in oatmeal until just combined.
  4. Fold mix wet ingredients into dry ingredients until just combined.
  5. Heat oil in large skillet over medium heat; spoon out batter to make desired sized pancakes and cook 2-3 minutes, or until bubbles form on the top. Flip pancakes and cook 2-3 minutes, or until browned. Place cooked pancakes on plate in oven while cooking remaining pancakes.
  6. Top with nectarines, plums and honey.
Suggested Sides
1 large scrambled egg with diced tomatoes A glass of 1% milk
Nutritional Value
  • Calories 499
  • Fat 16g
  • Protein 21g
  • Carbohydrate 74g
  • Fiber 5g
  • Cholesterol 240mg
  • Sodium 580mg
  • Calcium 35%DV
  • Vitamin A 31%DV
  • Vitamin C 19%DV
  • Iron 17%DV

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