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Bring some sunshine into your morning with these healthy, quick and easy breakfast skewers that are bursting with tasty tropical fruits, protein and whole grain nutrition.

Recipe created by Christine Pittman in partnership with Produce for Kids.

Sunny Breakfast Fruit Skewers
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Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Bring some sunshine into your morning with these healthy, quick and easy breakfast skewers that are bursting with tasty tropical fruits, protein and whole grain nutrition. Recipe created by Christine Pittman in partnership with Produce for Kids.
Ingredients
  • 1/2 cup natural nut butter
  • 3 tablespoons sweetened shredded coconut
  • 4 frozen whole wheat waffles, cooked according to package
  • 1 banana, cut into 8 pieces
  • 1 mango, peeled, cut into 8 pieces
  • 2 slices pineapple, cut into 8 pieces
  • 1 tablespoon lime juice
Directions
  1. Mix nut butter and coconut in small bowl.
  2. Spread onto one side of each waffle and cut into 4 pieces.
  3. Toss banana, mango, pineapple and lime juice in another bowl.
  4. Thread pineapple, waffle and mango onto 6-inch skewers.
Suggested Sides
A glass of 100% orange juice
Nutritional Value
  • Calories 420
  • Fat 22.37g
  • Protein 11.80g
  • Carbohydrates 46.71g
  • Fiber 7.39g
  • Sodium 265mg
  • Calcium 50mg
  • Iron 2.86mg
Tags , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Bring some sunshine into your morning with these healthy, quick and easy breakfast skewers that are bursting with tasty tropical fruits, protein and whole grain nutrition. Recipe created by Christine Pittman in partnership with Produce for Kids.
Ingredients
  • 1/2 cup natural nut butter
  • 3 tablespoons sweetened shredded coconut
  • 4 frozen whole wheat waffles, cooked according to package
  • 1 banana, cut into 8 pieces
  • 1 mango, peeled, cut into 8 pieces
  • 2 slices pineapple, cut into 8 pieces
  • 1 tablespoon lime juice
Directions
  1. Mix nut butter and coconut in small bowl.
  2. Spread onto one side of each waffle and cut into 4 pieces.
  3. Toss banana, mango, pineapple and lime juice in another bowl.
  4. Thread pineapple, waffle and mango onto 6-inch skewers.
Suggested Sides
A glass of 100% orange juice
Nutritional Value
  • Calories 420
  • Fat 22.37g
  • Protein 11.80g
  • Carbohydrates 46.71g
  • Fiber 7.39g
  • Sodium 265mg
  • Calcium 50mg
  • Iron 2.86mg
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