A healthy stuffed pepper soup that takes just 20 minutes! Loaded with veggies and packed with flavor, this soup is a great way to get your family eating more veggies. My daughter couldn’t stop talking about how delicious dinner was, and let me tell you, this rarely happens! My son scarfed down his bowl almost before I had time to start eating. A meal success. I hope your family enjoys as much as mine did!

 

Recipe and photography courtesy of Jodi of Create Kids Club.

Stuffed Pepper Soup

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Stuffed Pepper Soup
Tags , , , ,
Servings 8 Prep Time 20minutes
Servings 8 Prep Time 20minutes
A healthy stuffed pepper soup that takes just 20 minutes! Loaded with veggies and packed with flavor, this soup is a great way to get your family eating more veggies. My daughter couldn't stop talking about how delicious dinner was, and let me tell you, this rarely happens! My son scarfed down his bowl almost before I had time to start eating. A meal success. I hope your family enjoys as much as mine did!   Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 1 tablespoon olive oil
  • 4 cups chopped WYCO Produce rainbow bell peppers
  • 1 large onion, chopped
  • 2 teaspoons minced garlic
  • 1 pound ground pork sausage
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (28 oz.) can no-salt-added tomato sauce
  • 1 (28 oz.) can no-salt-added diced tomatoes
  • 2 cups low-sodium chicken stock
  • 2 cups cooked brown rice
  • 1 cup shredded lowfat Colby-jack cheese
  • 2 green onions, sliced
Directions
  1. Heat oil over medium-high heat in a large stock pot. Add peppers and onions, and cook 5 minutes, or until translucent. Add garlic and cook 1 minute. Add sausage, and cook 5 minutes, or until meat is browned. Drain and return to pot.
  2. Add basil, salt, and pepper. Cook 1 minute, or until fragrant. Add tomato sauce, diced tomatoes and chicken stock. Bring to simmer over medium-high heat. Reduce heat to low. Add precooked rice and cook 1-2 minutes.
  3. Top with cheese and green onions.
Nutritional Value
Calories: 186 Fat: 8g Cholesterol: 16mg Carbohydrates: 25g Sodium: 391mg Fiber: 6g Protein: 6g Sugar: 9g Calcium: 12% DV Iron: 13% DV
Stuffed Pepper Soup
Tags , , , ,
Servings 8 Prep Time 20minutes
Servings 8 Prep Time 20minutes
A healthy stuffed pepper soup that takes just 20 minutes! Loaded with veggies and packed with flavor, this soup is a great way to get your family eating more veggies. My daughter couldn't stop talking about how delicious dinner was, and let me tell you, this rarely happens! My son scarfed down his bowl almost before I had time to start eating. A meal success. I hope your family enjoys as much as mine did!   Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 1 tablespoon olive oil
  • 4 cups chopped WYCO Produce rainbow bell peppers
  • 1 large onion, chopped
  • 2 teaspoons minced garlic
  • 1 pound ground pork sausage
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (28 oz.) can no-salt-added tomato sauce
  • 1 (28 oz.) can no-salt-added diced tomatoes
  • 2 cups low-sodium chicken stock
  • 2 cups cooked brown rice
  • 1 cup shredded lowfat Colby-jack cheese
  • 2 green onions, sliced
Directions
  1. Heat oil over medium-high heat in a large stock pot. Add peppers and onions, and cook 5 minutes, or until translucent. Add garlic and cook 1 minute. Add sausage, and cook 5 minutes, or until meat is browned. Drain and return to pot.
  2. Add basil, salt, and pepper. Cook 1 minute, or until fragrant. Add tomato sauce, diced tomatoes and chicken stock. Bring to simmer over medium-high heat. Reduce heat to low. Add precooked rice and cook 1-2 minutes.
  3. Top with cheese and green onions.
Nutritional Value
Calories: 186 Fat: 8g Cholesterol: 16mg Carbohydrates: 25g Sodium: 391mg Fiber: 6g Protein: 6g Sugar: 9g Calcium: 12% DV Iron: 13% DV

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