Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.

Southwest Crispy Fish Tacos

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    Servings 4 Prep Time 20minutes
    Servings 4 Prep Time 20minutes
    Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.
    Ingredients
    • 3 tilapia filets, sliced ½-inch thick
    • 3/4 cup panko breadcrumbs
    • 2 tablespoons olive oil
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon cumin
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 8 small corn tortillas
    • 1 package DOLE® Chipotle & Cheddar chopped salad kit
    • 1 avocado, sliced
    Directions
    1. Preheat oven to 425ºF.
    2. Add panko, oil, garlic powder, cumin, salt and pepper to gallon-sized ziptop bag and mix. Add tilapia and shake to coat.
    3. Remove tilapia from bag and place on wire rack on baking sheet. Bake 10 minutes, or until panko is browned slightly and fish is cooked through. Broil for 2 minutes if desired.
    4. Warm tortillas in oven or microwave. Mix salad with dressing and toppings. Top tortillas with salad, tilapia and avocado.
    Nutritional Value
    • Calories 419
    • Fat 22g
    • Protein 22g
    • Carbohydrates 35g
    • Fiber 7g
    • Sodium 659mg
    • Cholesterol 35mg
    • Sugar 5g
    • Calcium 101mg
    • Iron 3mg
    Tags
      Servings 4 Prep Time 20minutes
      Servings 4 Prep Time 20minutes
      Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.
      Ingredients
      • 3 tilapia filets, sliced ½-inch thick
      • 3/4 cup panko breadcrumbs
      • 2 tablespoons olive oil
      • 1/2 teaspoon garlic powder
      • 1/2 teaspoon cumin
      • 1/2 teaspoon salt
      • 1/4 teaspoon pepper
      • 8 small corn tortillas
      • 1 package DOLE® Chipotle & Cheddar chopped salad kit
      • 1 avocado, sliced
      Directions
      1. Preheat oven to 425ºF.
      2. Add panko, oil, garlic powder, cumin, salt and pepper to gallon-sized ziptop bag and mix. Add tilapia and shake to coat.
      3. Remove tilapia from bag and place on wire rack on baking sheet. Bake 10 minutes, or until panko is browned slightly and fish is cooked through. Broil for 2 minutes if desired.
      4. Warm tortillas in oven or microwave. Mix salad with dressing and toppings. Top tortillas with salad, tilapia and avocado.
      Nutritional Value
      • Calories 419
      • Fat 22g
      • Protein 22g
      • Carbohydrates 35g
      • Fiber 7g
      • Sodium 659mg
      • Cholesterol 35mg
      • Sugar 5g
      • Calcium 101mg
      • Iron 3mg

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