This wrap recipe is a great party food, served best at room temperature.

Southwest Chicken Wraps

Print Recipe
Print
Tags , , , ,
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
This wrap recipe is a great party food, served best at room temperature.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Whole wheat tortillas are higher in fiber and offer protein content as compared to their white tortilla counterparts.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Whole wheat tortillas are higher in fiber and offer protein content as compared to their white tortilla counterparts.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 (8-inch) whole wheat tortillas
  • 1/4 cup roasted red pepper hummus
  • 1/2 bell pepper, seeded, sliced
  • 2 tablespoons chopped sweet onion
  • 1/2 cup spinach, chopped
  • 1 cup cooked diced chicken
  • 1/4 cup mashed avocado
  • 1/4 cup salsa
Directions
  1. Lay tortillas on flat surface.
  2. Spread hummus on tortillas. Layer peppers, onion, salad, chicken, guacamole and salsa on top. Roll into a wrap and cut in half.
Suggested Sides
1 cup cantaloupe, honeydew melon and orange slices A glass of 1% milk
Nutritional Value
  • Calories 594
  • Fat 22g
  • Protein 40g
  • Carbohydrate 64g
  • Fiber 9g
  • Cholesterol 85mg
  • Sodium 760mg
  • Calcium 36%DV
  • Vitamin A 86%DV
  • Vitamin C 180%DV
  • Iron 20%DV
Tags , , , ,
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
This wrap recipe is a great party food, served best at room temperature.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Whole wheat tortillas are higher in fiber and offer protein content as compared to their white tortilla counterparts.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Whole wheat tortillas are higher in fiber and offer protein content as compared to their white tortilla counterparts.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 (8-inch) whole wheat tortillas
  • 1/4 cup roasted red pepper hummus
  • 1/2 bell pepper, seeded, sliced
  • 2 tablespoons chopped sweet onion
  • 1/2 cup spinach, chopped
  • 1 cup cooked diced chicken
  • 1/4 cup mashed avocado
  • 1/4 cup salsa
Directions
  1. Lay tortillas on flat surface.
  2. Spread hummus on tortillas. Layer peppers, onion, salad, chicken, guacamole and salsa on top. Roll into a wrap and cut in half.
Suggested Sides
1 cup cantaloupe, honeydew melon and orange slices A glass of 1% milk
Nutritional Value
  • Calories 594
  • Fat 22g
  • Protein 40g
  • Carbohydrate 64g
  • Fiber 9g
  • Cholesterol 85mg
  • Sodium 760mg
  • Calcium 36%DV
  • Vitamin A 86%DV
  • Vitamin C 180%DV
  • Iron 20%DV

Leave a Reply

Your email address will not be published. Required fields are marked *