This Slow Cooker (Amazon link) Pumpkin Chili recipe is the perfect way to add a bit of pumpkin to your dinner table! When it comes to the nutritional breakdown, pumpkin packs a huge fiber punch providing 20% of the daily value for fiber. Pumpkin is rich in vitamin A, which helps support healthy vision, proper cell growth, and a strong immune system, and the vibrant color comes from beta-carotene, which may help protect against cancer and help fight inflammation.

 

Recipe and photography courtesy of Jodi of Create Kids Club.

Slow Cooker Pumpkin Chili

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Tags
    Servings 8 Prep Time 10minutes
    Cook Time 2-8hours
    Servings 8 Prep Time 10minutes
    Cook Time 2-8hours
    This Slow Cooker Pumpkin Chili recipe is the perfect way to add a bit of pumpkin to your dinner table! When it comes to the nutritional breakdown, pumpkin packs a huge fiber punch providing 20% of the daily value for fiber. Pumpkin is rich in vitamin A, which helps support healthy vision, proper cell growth, and a strong immune system, and the vibrant color comes from beta-carotene, which may help protect against cancer and help fight inflammation.   Recipe and photography courtesy of Jodi of Create Kids Club.
    Ingredients
    • 1 tablespoon olive oil
    • 1 medium onion, diced
    • 1 medium bell peppers, diced
    • 2 (15 oz.) cans pumpkin puree
    • 2 (15 oz.) cans no-salt-added diced tomatoes
    • 2 cups low-sodium vegetable broth
    • 1 (15 oz.) can Great Northern Beans, drained, rinsed
    • 1 tablespoon maple syrup
    • 1 tablespoon chili powder
    • 1 tablespoon cumin
    • 1 teaspoon minced garlic
    • 1 teaspoon salt
    • 1/2 teaspoon pumpkin pie spice
    • 1/2 teaspoon pepper
    • 4 ounces cream cheese
    Directions
    1. Heat olive oil in skillet over medium heat. Add onions and peppers, and cook 4 minutes, or until translucent. 




    2. Add onions, peppers, pumpkin, tomatoes, broth, beans, maple syrup, chili powder, cumin, garlic, salt, pumpkin pie spice and pepper to slow cooker. 

    3. Cook 2-3 hours on high, or 7-8 hours on low. 


    4. Before serving, stir in cream cheese until melted.
    Nutritional Value
    Calories: 186 Fat: 8g Cholesterol: 16mg Carbohydrates: 25g Sodium: 391mg Fiber: 6g Protein: 6g Sugar: 9g Calcium: 12% DV Iron: 13% DV
    Tags
      Servings 8 Prep Time 10minutes
      Cook Time 2-8hours
      Servings 8 Prep Time 10minutes
      Cook Time 2-8hours
      This Slow Cooker Pumpkin Chili recipe is the perfect way to add a bit of pumpkin to your dinner table! When it comes to the nutritional breakdown, pumpkin packs a huge fiber punch providing 20% of the daily value for fiber. Pumpkin is rich in vitamin A, which helps support healthy vision, proper cell growth, and a strong immune system, and the vibrant color comes from beta-carotene, which may help protect against cancer and help fight inflammation.   Recipe and photography courtesy of Jodi of Create Kids Club.
      Ingredients
      • 1 tablespoon olive oil
      • 1 medium onion, diced
      • 1 medium bell peppers, diced
      • 2 (15 oz.) cans pumpkin puree
      • 2 (15 oz.) cans no-salt-added diced tomatoes
      • 2 cups low-sodium vegetable broth
      • 1 (15 oz.) can Great Northern Beans, drained, rinsed
      • 1 tablespoon maple syrup
      • 1 tablespoon chili powder
      • 1 tablespoon cumin
      • 1 teaspoon minced garlic
      • 1 teaspoon salt
      • 1/2 teaspoon pumpkin pie spice
      • 1/2 teaspoon pepper
      • 4 ounces cream cheese
      Directions
      1. Heat olive oil in skillet over medium heat. Add onions and peppers, and cook 4 minutes, or until translucent. 




      2. Add onions, peppers, pumpkin, tomatoes, broth, beans, maple syrup, chili powder, cumin, garlic, salt, pumpkin pie spice and pepper to slow cooker. 

      3. Cook 2-3 hours on high, or 7-8 hours on low. 


      4. Before serving, stir in cream cheese until melted.
      Nutritional Value
      Calories: 186 Fat: 8g Cholesterol: 16mg Carbohydrates: 25g Sodium: 391mg Fiber: 6g Protein: 6g Sugar: 9g Calcium: 12% DV Iron: 13% DV

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