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Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.

Savory Stir Fry
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Servings 4 Prep Time 10minutes
Cook Time 10minutes
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.
Ingredients
  • 2 tablespoons olive oil
  • 1 small RealSweet® sweet onion, sliced
  • 1 1/2 pound boneless skinless chicken breast, cut into 1/2-inch pieces
  • 1/4 cup reduced-sodium teriyaki marinade
  • 4 cloves garlic minced, minced
  • 1 tablespoon minced ginger
  • 2 cups pre-cut broccoli & cauliflower florets
  • 1 bell pepper, seeded, sliced
  • 1/4 cup shelled pistachios
  • 2 cups cooked brown rice
Directions
  1. Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
  2. Remove from heat and stir in pistachios. Serve over rice.
Suggested Sides
• Salad topped with tomato, cucumber and lowfat salad dressing • A glass of 100% juice
Nutritional Value
Calories 566 Fat 13.2g Protein 47.1g Carbohydrate 63.5g Fiber 5.7g Cholesterol 96mg Sodium 411mg Calcium 116mg Vitamin A 2015 IU Vitamin C 157mg Iron 4.5mg
Tags , , , , ,
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.
Ingredients
  • 2 tablespoons olive oil
  • 1 small RealSweet® sweet onion, sliced
  • 1 1/2 pound boneless skinless chicken breast, cut into 1/2-inch pieces
  • 1/4 cup reduced-sodium teriyaki marinade
  • 4 cloves garlic minced, minced
  • 1 tablespoon minced ginger
  • 2 cups pre-cut broccoli & cauliflower florets
  • 1 bell pepper, seeded, sliced
  • 1/4 cup shelled pistachios
  • 2 cups cooked brown rice
Directions
  1. Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
  2. Remove from heat and stir in pistachios. Serve over rice.
Suggested Sides
• Salad topped with tomato, cucumber and lowfat salad dressing • A glass of 100% juice
Nutritional Value
Calories 566 Fat 13.2g Protein 47.1g Carbohydrate 63.5g Fiber 5.7g Cholesterol 96mg Sodium 411mg Calcium 116mg Vitamin A 2015 IU Vitamin C 157mg Iron 4.5mg

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