Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.

Savory Stir Fry

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    Servings 4 Prep Time 10minutes
    Cook Time 10minutes
    Servings 4 Prep Time 10minutes
    Cook Time 10minutes
    Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.
    Ingredients
    • 2 tablespoons olive oil
    • 1 small sweet onion, sliced
    • 1 1/2 pound boneless skinless chicken breast, cut into 1/2-inch pieces
    • 1/4 cup reduced-sodium teriyaki marinade
    • 4 cloves garlic minced, minced
    • 1 tablespoon minced ginger
    • 2 cups pre-cut broccoli & cauliflower florets
    • 1 bell pepper, seeded, sliced
    • 1/4 cup shelled pistachios
    • 2 cups cooked brown rice
    Directions
    1. Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
    2. Remove from heat and stir in pistachios. Serve over rice.
    Suggested Sides
    • Salad topped with tomato, cucumber and lowfat salad dressing • A glass of 100% juice
    Nutritional Value
    Calories 566Fat 13.2gProtein 47.1gCarbohydrate 63.5gFiber 5.7gCholesterol 96mgSodium 411mgCalcium 116mgVitamin A 2015 IUVitamin C 157mgIron 4.5mg
    Tags , , , , ,
      Servings 4 Prep Time 10minutes
      Cook Time 10minutes
      Servings 4 Prep Time 10minutes
      Cook Time 10minutes
      Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.
      Ingredients
      • 2 tablespoons olive oil
      • 1 small sweet onion, sliced
      • 1 1/2 pound boneless skinless chicken breast, cut into 1/2-inch pieces
      • 1/4 cup reduced-sodium teriyaki marinade
      • 4 cloves garlic minced, minced
      • 1 tablespoon minced ginger
      • 2 cups pre-cut broccoli & cauliflower florets
      • 1 bell pepper, seeded, sliced
      • 1/4 cup shelled pistachios
      • 2 cups cooked brown rice
      Directions
      1. Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
      2. Remove from heat and stir in pistachios. Serve over rice.
      Suggested Sides
      • Salad topped with tomato, cucumber and lowfat salad dressing • A glass of 100% juice
      Nutritional Value
      Calories 566Fat 13.2gProtein 47.1gCarbohydrate 63.5gFiber 5.7gCholesterol 96mgSodium 411mgCalcium 116mgVitamin A 2015 IUVitamin C 157mgIron 4.5mg

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